Subject: Grab this "old school" strongman training ebook FREE...
Grab this "old school" strongman training ebook FREE...
February 10th, 2017 at 8:21 am EDTThis is really cool. I got my friend Logan Christopher (who is basically a throwback guy himself who does strongman stunts and insane feats of strength) to give you a free copy of his book, Strongman Manifesto. ...
Feb 9th - Lateral Kettlebell Swings
February 9th, 2017 at 4:03 pm EDTLateral Kettlebell Swings Posted February 9th, 2017 This variation of the kettlebell swing primarily targets the core with some leg involvement. It develops a very strong, athletic core that can deal with rotational forces and lateral movement. http: ...
Lateral Kettlebell Swings for serious core power...
February 9th, 2017 at 3:56 pm EDTThe kettlebell swing is a fantastic exercise for developing power through your posterior chain (the muscles down the back of your body). There is no exercise that teaches and works the powerful "hip ...
A NEW DB Crawl exercise for a tight core and chiseled chest...
February 7th, 2017 at 1:38 pm EDTCrawling while holding dumbbells in your hands (a.k.a. the Bear Crawl) is one of THE single best core exercises you can do. I absolutely LOVE the dumbbell crawl exercise. I've talked about this "main" ...
The best single-leg exercise you SHOULD be doing...
February 6th, 2017 at 12:52 pm EDTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interest ...
Feb 5th - Band Janda Sit-Ups to Blowtorch your six-pack abs
February 5th, 2017 at 4:08 pm EDTToday's Powerful Training Secrets update... Band Janda Sit-Ups Posted February 5th, 2017 This exercise will absolutely BLOWTORCH your six-pack abs (the rectus abdominis). You'll be combining a Janda Sit-Up, which minimizes hip flexor action, with ba ...
BLOWTORCH your six-pack abs...(insane, new exercise)
February 5th, 2017 at 3:49 pm EDTLet me just preface this exercise by saying...you don't come to me for "normal"... :) You come to me for INSANE stuff that WORKS. This exercise is a p ...
How I gained 25 lbs in one week...
February 4th, 2017 at 5:12 pm EDTSound crazy? It is...keep reading... So I do a LOT of self-experimentation. I try new training methods and techniques all the time. Sometimes they don't work and I trash them.. ...
La causa #1 De Grasa Abdominal En Mujeres de Más de 35
February 4th, 2017 at 4:29 pm EDTSab as que CADA mujer lleva el gen de la Menopausia en su ADN? Este peque simo gen est escondido entre las c lulas grasosas de tu vientre y se est n apagadas hasta que cumples 35 a os de edad. Una vez que cumples 35, tu ...
Truco abdominal de 30 segundos Cura “El Vientre Menopáusico” En Las Mujeres de Más de 35
February 3rd, 2017 at 4:47 pm EDTSab as que CADA mujer lleva el gen de la Menopausia en su ADN? Sabes, cuando llegas a los 35, tu cuerpo autom ticamente empieza a activar el gen, instant neamente convirtiendo tu cintura en un im n para la grasa Una co ...