Subject: 6 merciless core exercises...
6 merciless core exercises...
January 7th, 2017 at 6:02 pm EDTI'm a big fan of tough core training...and by that, I don't mean a few sets of crunches at the end of workout. I mean stuff that develops BRUTE force through entire midsection. Stuff that builds your squat and ...
4 alimentos que SACAN tus grasas “atrapadas” (nuevo articulo)
January 5th, 2017 at 5:51 pm EDTCada d a nuestros cuerpos son atacados porque vivimos actualmente en una era de implacable exposici n t xica de pl sticos, pesticidas y aditivos que causan obesidad. Estos 4s qu micos da inos est n en todos lados. ...
This abdominal workout is just NUTS...(and awesome)
January 5th, 2017 at 5:47 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single a ...
Estudio muestra como reducir CUALQUIER zona problematica (sigue estos 3 pasos)
January 3rd, 2017 at 1:25 pm EDTImagina la PEOR, m s gorda y m s problem tica zona en tu cuerpo en este mismo momento. A menudo si tocas estas zonas notar s que, normalmente, est n MUY fr as. Eso se debe a que las grasas testarudas son diferente ...
How to build a FAST fat-loss program
January 3rd, 2017 at 1:16 pm EDTWhen it comes to fat loss, slow and steady does NOT always win the race... I have a feeling we're on the same page with this...when I train and eat for losing fat, I want to get it done as FAST as I can. I like ...
5 principios para la semana quema grasa MAS RAPIDA de tu vida [articulo]
January 2nd, 2017 at 4:10 pm EDTTe gustar a comenzar el a o con la semana quema grasa M S R PIDA de tu vida? Bueno, con la estrategia correcta PODR S hacerlo. Todo est explicado para ti paso a paso en este nu ...
My #1 hormonal trick for fast fat-loss...
January 2nd, 2017 at 4:03 pm EDTIf you don't know it, it could be easily cheating you out of 50% of your results. The mistake is not optimally targeting your fat-loss training to the nutritional/hormonal state your body is in. This can litera ...
The one HUGE fat-loss mistake...
January 1st, 2017 at 4:35 pm EDT...cheating you out of 50% of your results. The mistake is not targeting your fat-loss training to the nutritional/hormonal state your body is in. This can literally be the biggest missing link in a "broken" fa ...