Subject: Eat low-carb too long and THIS will happen (and it's not good)...
Eat low-carb too long and THIS will happen (and it's not good)...
February 3rd, 2017 at 4:29 pm EDTTo put it bluntly, when you eat low-carb for too long, your thryoid slows down, your metabolism grinds down and your fat loss slows or even stops. I once tested myself to see how long I could do a very strict low-carb diet for ...
Interval training for fat-loss on a low-carb diet... (good or bad?)
February 2nd, 2017 at 2:50 pm EDTThis is one of the most common roadblocks you're going to run into with low-carb dieting... You want to do high intensity interval training (HIIT) because of how effective it is for burning fat. Howeve ...
[Re: Tus resultados] Cómo Obtener Un Cuerpo de Bikini A Cualquier Edad
February 2nd, 2017 at 2:26 pm EDTAyer yo te hice un peque o examen A qu edad piensas que las mujeres les cuesta m s trabajo perder grasa abdominal? 30-39 40-49 50+ Aqu est n l ...
Cómo Obtener Un Cuerpo DE Bikini A Cualquier Edad
February 1st, 2017 at 4:14 pm EDTPor qu crees que las mujeres batallan tanto para perder grasa abdominal? Elige una y ve si tu respuesta se empareja a la respuesta de los dem s ma ana. A) 30-39 B) 40-49 C) 50+ >>Adem s en la siguiente p gi ...
Eat carbs, build muscle AND stay lean...
February 1st, 2017 at 3:57 pm EDTThis is really the trifecta of training...like having your cake and eating it, too. After all, what good is it to build all that muscle and cover it with a thick layer of fat by unnecessarily eating too many carbs (and calorie ...
Jan 31st - Anti-Rotational Back Extensions to bulletproof your lower back
January 31st, 2017 at 7:24 pm EDTToday's Powerful Training Secrets update... Anti-Rotational Back Extensions Posted January 31st, 2017 Your lower back is not as strong as you think it is...even if you can deadlift a ton of weight, you may have rotational instability. This exercise ...
BULLETPROOF your lower back with this simple exercise...
January 31st, 2017 at 7:16 pm EDTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) ...
How to MASSIVELY increase strength on one lift...
January 30th, 2017 at 5:09 pm EDTIf you have one lift or exercise that has been tormenting you for years... ...that you've never been able to really progress on... ...that you want desperately to get stronger at... ...
Get core POWER and STRENGTH with this new db exercise...
January 29th, 2017 at 3:45 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move ...
Work your SMALL muscles FIRST? ...
January 28th, 2017 at 2:22 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. The Upside Down Training Program is one of my ...