Subject: "What do I eat?"...(if you've ever asked this question, read this)
"What do I eat?"...(if you've ever asked this question, read this)
July 18th, 2017 at 4:01 pm EDTNutrition and healthy eating habits should be a top priority in your life. When you're training hard, you need to optimize your efforts by feeding your body what it needs to perform and hit the goals you want to hit. ...
Looking for 8 motivated individuals...
July 17th, 2017 at 1:42 pm EDT...that are ready to change their BAD eating habits into GOOD ones. We all know nutrition is a HUGE part of training success and just being healthy in general. Without good nutrition, it's like building a castle on quicksand. ...
July 16th - Metabolic Monster All-Movement Driveway Circuit Workout
July 16th, 2017 at 5:16 pm EDTToday's Powerful Training Secrets update... Metabolic Monster All-Movement Driveway Circuit Posted July 16th, 2017 Crank your metabolism with this 5-exercise circuit that covers all the major movement patterns in one simple workout. You don't need m ...
"All-Movement" MONSTER fat-loss circuit workout for you to try...
July 16th, 2017 at 4:50 pm EDTTo maximize the fat-burning and metabolism-boosting effects of your training, you need to use the biggest muscle groups you've got and do as much work as much as possible with them. That's where this circuit comes in...and it's a mons ...
14 foods that heal your liver...
July 15th, 2017 at 2:24 pm EDTYour liver is one of THE single most important organs in your body. It's responsible for more than 200 different bodily functions and processes every single day (5 of which are crucial to release of your fat-burning hormones). ...
Best chest workout EVER...
July 14th, 2017 at 5:00 pm EDTIn preparation for National Bench Press day (celebrated in every gym every Monday of every week), I've got a KILLER chest workout for you. This is Positions of Flexion 1 1/4 Rep Training for pecs... It will build your ches ...
Better than Tabata for fat loss? Try this cardio method instead...
July 13th, 2017 at 3:25 pm EDTThe method is one that I call Near Maximal Interval Training. Here's WHY I think it's better. At first glance, it LOOKS like Tabata Protocol Training in structure (which, if you're not familiar with it, is 4 minutes of t ...
Get "Olympic" Abs...training at home, with no equipment...
July 12th, 2017 at 5:20 pm EDTYou want a six-pack...like the gymnasts you see on TV when the Olympic games are on. However, you and I both know that training your abs by hammering out countless sets and reps of crunches and sit-ups is NOT the best way to get that si ...
Train to get abs like an Olympic gymnast...
July 11th, 2017 at 2:42 pm EDT...at home...with no equipment... You want a six-pack...like the gymnasts you see on TV when the games are on. However, you and I both know that training your abs by hammering out countless sets and reps of crunches and si ...
The REAL key to a bigger deadlift...(it's not your back)...
July 10th, 2017 at 5:37 pm EDTIf you want to improve your Deadlift, you HAVE to improve your bracing core strength. That's really just the bottom line and it doesn't require any dressing up. In my experience, that's the single biggest "i ...