Subject: Dec 7th - Lockdown Serratus Dips
Dec 7th - Lockdown Serratus Dips
December 7th, 2017 at 7:27 am ESTToday's Powerful Training Secrets update... Lockdown Serratus Dips Posted December 6th, 2017 Target your "hard to get" serratus anterior muscles with this exercise that targets them with as close to isolation as you can get...and with the ability to ...
Are martial arts good for self-defense? (must read)...
December 6th, 2017 at 4:10 pm ESTThis is a critically important question... Because honestly, getting the answer wrong could get you or your family hurt or killed. The answer is... Sometimes yes, but not for everybody. Mike Gillette, t ...
What would YOU do in this situation?
December 5th, 2017 at 12:44 pm ESTNobody wants to think about being a victim of violence... And, if you're lucky, you probably won't ever be a victim of violence. Now, I know this kind of email is a bit outside the normal realm of fitness and training that I t ...
Read this if you like to Deadlift...
December 4th, 2017 at 1:48 pm ESTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
Dec 4th - Up-and-Down-the-Rack Trap Bar Deadlifts
December 4th, 2017 at 1:05 pm ESTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Trap Bar Deadlifts Posted December 4th, 2017 This exercise targets both major functions of the long head of your triceps in one dynamic movement. This hits the overhread extension and ...
Equipment Review - Physiclo Resistance Clothing
December 2nd, 2017 at 1:44 pm ESTPhysiclo has put forward a unique concept in workout clothing...integrated-resistance workout clothing. What this means is that the workout shorts or leggings you're wearing are actually designed to provide additional band-based resistanc ...
How to heal a bad back...
December 1st, 2017 at 12:04 pm ESTIf you have a bad back, it can dominate your entire life...everything you do is based on whether it's going to hurt your back or not. For me, I'm lucky in that I don't have any back pain to speak of...but I've seen how debilitating it can ...
This workout will burn the soul out of you...
November 30th, 2017 at 4:20 pm ESTI call it Dueling Banjo Hell... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term oxygen debt , you're going ...
A chest workout that will INCINERATE the stubborn fat right off you...
November 29th, 2017 at 4:22 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as lactate ) that will send a surge of ...
Protein...
November 28th, 2017 at 4:04 pm ESTI've been taking protein powder for a LONG time... ...since 1991, in fact, when I first started training. If you wanted to build muscle, you had to take protein, right :). They've ranged from total garbage that ta ...