Subject: A simple "flatter stomach" exercise you can do ANYWHERE...
A simple "flatter stomach" exercise you can do ANYWHERE...
November 12th, 2017 at 2:12 pm EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. I call it One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally pu ...
Tired of having skinny arms? Do this... [it WORKS]
November 11th, 2017 at 4:03 pm EDTI'll give you a hint...it's not a special exercise or supplement... It's Blood Flow Restriction Training (also known as Occlusion Training). And what I've got for you today is a a PROGRAM for getting the most out o ...
The secret to putting INCHES on your stubborn arms...
November 10th, 2017 at 1:38 pm EDTI'll give you a hint...it's not a special exercise or supplement... It's Blood Flow Restriction Training (also known as Occlusion Training). I talked about this in the training equipment review I posted yesterday (BFR Bands). ...
Equipment Review - BFR Bands for Occlusion Training...
November 9th, 2017 at 5:20 pm EDTBlood Flow Restriction Training (also known as Occlusion Training) is a fantastic and well-researched method for building muscle mass without using heavy weights. The idea behind BFR Training is simple...you tie a band around your limb, t ...
Are you stretching wrong?...
November 8th, 2017 at 1:07 pm EDT...and is it making you age faster? The answer is yes. Because unfortunately, most people teach "stretching" the wrong way... ...they only focus on 'flexibility,' when 'mobility' and 'tissue release' are much more ...
Top 5 Anti-Aging Exercises (Free DVD)
November 7th, 2017 at 12:31 pm EDTExercise can actually be a double-edged sword when it comes to aging. It's not all created equal. Some exercise can make you look and feel younger...while some can actually age you prematurely and make you look and ...
Nov 7 - Reverse Band Body-Spotted Squats
November 7th, 2017 at 11:19 am EDTToday's Powerful Training Secrets update... Reverse Band Body-Spotted Squats Posted November 7th, 2017 If you want to build strength, the Reverse Band Squat is a great way to accomodate to the strength curve of the exercise, however it tends to pull ...
This will massively improve your Squat...FAST...
November 6th, 2017 at 1:29 pm EDTThis training technique is both a great way to build strength AND a great way to improve your squat form. The base technique is called the Reverse Band Squat. I've changed it up a bit and (I think) made it much better. Now, in ...
2X faster muscle growth with this type of set...
November 5th, 2017 at 3:29 pm EDTIt may even be a type of set you're already familiar with...but didn't realize it's true value and potential. And I've worked it into several of my own programs because it WORKS. I've got another guest article here for you fro ...
This set style builds muscle 2X faster...
November 4th, 2017 at 8:02 am EDTIt may even be a type of set you're already familiar with...but didn't realize it's true value and potential. And I've worked it into several of my own programs because it WORKS. I've got another guest article here for you fro ...