Subject: Nov 19 - Two-Phase Row-Raise
Nov 19 - Two-Phase Row-Raise
November 19th, 2017 at 3:44 pm ESTToday's Powerful Training Secrets update... Two-Phase Row-Raise Posted November 19th, 2017 This exercise will hammer your upper back and middle traps like nothing else can. It's a continuous-tension focused exercise, not a power exercise...and all y ...
AWESOME new upper back and middle trap exercise for you...
November 19th, 2017 at 3:36 pm ESTThis exercise is a MONSTER for the upper back...it's going to hit the area in ways that NOTHING else can. The exercise itself consists of two phases...a barbell row and a sort of barbell front raise (you'll see what I mean). ...
If you want to REALLY feel your back working...
November 18th, 2017 at 3:50 pm EST...this is one of my favorite feel exercises for working the back. I call it Full Range Pulldowns because it targets the back through a complete range of motion...more so than regular pulldowns or regular rows. Because you're ...
Last chance to get "High-Carb Fat-Loss" book...
November 17th, 2017 at 10:19 am ESTBecause at midnight tonight, the price is going up by 60%. You can still grab it now for the low launch price here. Now, just to give you a quick review on this book and what I think about the concepts, what I most want to let ...
Is High-Carb Fat Loss for real?
November 16th, 2017 at 3:20 pm ESTSo the other day, I talked about a book called High-Carb Fat Loss ... After reading through the entire thing, I wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and put together. He ...
Metabolic Monsters - Free Book Update
November 16th, 2017 at 3:11 pm ESTIt's finally done! I've just finished a BIG update to my Metabolic Monsters book, which you are a previous customer of. That means you get this update for FREE. I've added 20+ workouts to the book...so ...
High-Carb Fat Loss...good or crazy?
November 15th, 2017 at 5:51 pm ESTSo yesterday, I talked about a book called High-Carb Fat Loss ... I just finished reading through the entire thing a few minutes ago and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and put ...
Keto Schmeto...check out HIGH-carb fat loss...
November 14th, 2017 at 8:25 pm ESTThis is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written by this guy...His n ...
HIGH-carbs for rapid fat-loss?...
November 14th, 2017 at 8:26 am ESTThis is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written by this guy...His n ...
Another easy "flat stomach" exercise for you to try...
November 13th, 2017 at 1:34 pm ESTSo yesterday, I posted an excellent and VERY easy exercise that can help you get a flatter stomach. I call it One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that ac ...