Subject: The STUPIDEST ab exercise I ever did...(seriously)
The STUPIDEST ab exercise I ever did...(seriously)
August 24th, 2015 at 7:06 pm EDTI look back on this one and I can't even believe I thought this was a good idea. Granted, this was during my second year of training, so I think it can be forgiven ... :). I had just watched some stupid '80s ma ...
Receta: Pizza saludable quema-grasa
August 23rd, 2015 at 8:04 pm EDTSi quieres perder peso no significa que debas dejar de disfrutar de las comidas mas ricas! Hoy tengo una receta muy especial que puedes utilizar con tus comidas: Pizza Entera de Trigo Corteza: Levadura ...
2 simple tips for Hanging Knee Raises that will SHRED your abs...
August 23rd, 2015 at 7:49 pm EDTThe Hanging Knee Raise is a classic abdominal exercise...you just hang from a bar then raise your knees up in front of you. Very simple, right? When you delve into the exercise a bit more, there are two major tips you need to know ...
My favorite plank variation for strong abs...
August 22nd, 2015 at 3:08 pm EDTI don't always do planks... ...but when I do... I do One-Arm Hammer Planks.. (little creative license there). This is a very simple plank exercise that is a bit more adva ...
Want abs like Bruce Lee?
August 21st, 2015 at 3:48 pm EDTBruce Lee was a fighter... He got his incredible abs with hard training...and even though his abs LOOKED amazing, his abs were all about FUNCTION as a martial artist, not necessarily for looks (though I'm sure the producers of his ...
Abs are NOT made in the kitchen...(agree or disagree?)
August 21st, 2015 at 2:30 am EDTBruce Lee didn't make his abs in the kitchen. He made his abs with hard training. I really can't stand that saying abs are made in the kitchen. Sure, you need to lose b ...
Try this upper-body In-Set Superset....(hits your back and chest)
August 20th, 2015 at 6:12 pm EDTA few days ago, I sent you an awesome training technique called In-Set Supersets . This type of superset is done using two exercises for one muscle group, alternating reps of each those exercises, e.g. dumbbell presses and dumbb ...
KILLER upper-body In-Set Superset....(hits your back and chest)
August 20th, 2015 at 6:09 pm EDTA few days ago, I sent you an awesome training technique called In-Set Supersets . This type of superset is done using two exercises for one muscle group, alternating reps of each those exercises, e.g. dumbbell presses and dumbbel ...
Aug 19th - Band Assisted/Resisted Nordic Curls for Hamstrings
August 19th, 2015 at 7:52 pm EDTUntitled Document Today's Powerful Training Secrets update... Band Assisted/Resisted Nordic Curls Posted August 19, 2015 The Nordic Curl is a bodyweight exercise that is incredibly effective for the hamstrings...and brutally hard. This version al ...
(Free DVD) How to win ANY "street-fight"!
August 19th, 2015 at 7:29 pm EDTNow, first off, I fully realize this a LOT different than the fitness and training stuff I normally send you, so if this kind of thing makes you uncomfortable, I apologize and I TRULY hope you never find yourself in a situation where you would actual ...