Subject: Blow up your chest with this TUT-focused In-Set Superset...
Blow up your chest with this TUT-focused In-Set Superset...
September 8th, 2015 at 6:05 pm ESTWhen you're looking to build muscle, lifting heavy weight is important, but above all...you need TENSION. And that's the focus of this In-Set Superset. You're going to be focusing on Time-Under-Tension (TUT) wh ...
Sept 8th - Lateral-Stepping Low-Pulley Push-Ups
September 8th, 2015 at 4:59 pm ESTToday's Powerful Training Secrets update... Lateral-Stepping Low Pulley-Push-Ups Posted September 8th, 2015 This exercises uses concurrent resistance to add direct inwards-pulling, dynamic tension on the pecs while you're doing a push-up to add mass ...
Got 5 cool, new bodyweight exercises for you to try…
September 7th, 2015 at 12:58 pm ESTI've got something very cool for you here today FIVE unique new bodyweight exercises that will solve one of the MAJOR problems you might have with bodyweight training lack of training variety. Because we both know that when your ...
Hit a rut? Try these new bodyweight moves…
September 7th, 2015 at 12:56 pm ESTI've got something very cool for you here today FIVE unique new bodyweight exercises that will solve one of the MAJOR problems you might have with bodyweight training lack of training variety. Because we both know that when your b ...
A new Push-Up variation that will TRASH your pecs...
September 5th, 2015 at 3:46 pm ESTAnd it'll do it MUCH more effectively than regular push-ups...I promise. It adds direct lateral resistance (and movement) to the regular push-up...and it's awesome. I came up with this one just a couple of ...
This NEW push-up exercise will TRASH your pecs...
September 5th, 2015 at 3:43 pm ESTAnd it'll do it MUCH more effectively than regular push-ups...I promise. It adds direct lateral resistance (and movement) to the regular push-up...and it's awesome. I came up with this one just a couple of day ...
New One-Arm DB Row variation that hits your CORE hard, too!
September 4th, 2015 at 7:54 pm ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. ...
This new One-Arm DB Row will hit your CORE hard, too!
September 4th, 2015 at 7:51 pm ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. ...
A shocking, EMBARASSING secret about me and nutrition...
September 3rd, 2015 at 7:37 pm ESTYeah, coming from me, who's been a trainer for 25+ years, this is really embarassing. And I've never really told many people this...I almost FAILED my nutrition class in university. Seriously...I got a C- in th ...
Break your diet at night? You need THIS...
September 3rd, 2015 at 2:04 pm ESTI'm the same way...when I sit down to relax at night, I like to EAT. And if I'm on a strict fat-loss diet, this is the toughest time of day to get through without breaking it. That's why when I came across Nate Miyaki's Half Day D ...