Subject: How I eat to stay lean and strong...
How I eat to stay lean and strong...
August 29th, 2015 at 12:08 am ESTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is how do you eat? Well, a few years back, I came across a method of eating that dramatically changed my a ...
Want a few drinks without gaining fat? Simple 3-step strategy
August 28th, 2015 at 8:20 pm ESTDefinitely something to read before you go out tonight...some great advice from my friend Nate Miyaki on how to have a few drinks without gaining excess fat. Check out the 3 strategies here... Enjoy! ...
Bigger biceps? Try this exercise...
August 28th, 2015 at 2:13 pm ESTThis is a very simple, very effective bicep exercise (that you don't have to do in the squat rack, just so you know up front ;). All you need for it is a barbell and it works GREAT. You'll be doing a variation of the barbell curl, with the freedom of ...
Want bigger biceps? Try this one...
August 28th, 2015 at 2:11 pm ESTThis is a very simple, very effective bicep exercise (that you don't have to do in the squat rack, just so you know up front ;). All you need for it is a barbell and it works GREAT. You'll be doing a variation ...
How YOU can win an "unfair" fight against a bigger opponent...
August 27th, 2015 at 6:41 pm ESTNow, first off, I fully realize this a LOT different than the fitness and training stuff I normally send you, so if this kind of thing makes you uncomfortable, I apologize and I TRULY hope you never find yourself in a situation where you would actual ...
You'll HATE me for this fat-loss workout...
August 26th, 2015 at 8:16 pm ESTHeck, I hate me for this one... It's absolutely awesome and incredibly challenging. This workout will get your metabolism cranked while working EVERY major muscle group in your entire body, with special focus on your core (you'll see). Check it out ...
You're going to HATE me for this fat-loss workout...
August 26th, 2015 at 8:14 pm ESTHeck, I hate me for this one... It's absolutely awesome and incredibly challenging. This workout will get your metabolism cranked while working EVERY major muscle group in your entire body, with special focus ...
Not much time left...(abs program price to DOUBLE shortly)
August 25th, 2015 at 5:47 pm ESTI just wanted to sure to let you know about this... The price of the Fighter Abs program I've been talking about the past few days is set to nearly DOUBLE at the end of today (currently $19...going up to $37...at midnight PST). ...
Un raro truco quema grasa…
August 25th, 2015 at 9:03 am ESTTe escribo r pido porque seguramente van a darlo de baja en las siguientes horas, o hasta minutos. De hecho, puede que ya no este disponible en este momento, asi tendr s mucha suerte si logras verlo == Ha ...
Not much time left...
August 25th, 2015 at 8:28 am ESTSo I just wanted to give you a quick heads-up on this... The price of the Fighter Abs program I've been talking about the past few days is set to nearly DOUBLE at the end of today (currently $19...going up to $37...at midnight PST ...