Subject: A press-focused "monster" circuit to CRANK up your metabolism...
A press-focused "monster" circuit to CRANK up your metabolism...
September 21st, 2015 at 6:16 pm ESTThis circuit is a beast...it's designed to help you crank your metabolism while specifically targeting the chest, shoulders and triceps strongly. You're going to be alternating sets of a press with an exercise that works another ...
CRANK your metabolism with this press-focused "monster" circuit...
September 21st, 2015 at 5:54 pm ESTThis circuit is a beast...it's designed to help you crank your metabolism while specifically targeting the chest, shoulders and triceps strongly. You're going to be alternating sets of a press with an exercise that works another m ...
My favorite "get rid of your love handles" exercise...
September 20th, 2015 at 3:14 pm ESTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits c ...
Get better CALVES with this weird "upper body" training trick...
September 19th, 2015 at 4:23 pm ESTIf you've got stubborn calves like me, you know it takes a lot of work and some secret sauce to really get them to respond. That's the trick I've got for you today...just posted the video on my YouTube channel here. ...
A weird "upper body" training trick for better CALVES...
September 19th, 2015 at 4:22 pm ESTIf you've got stubborn calves like me, you know it takes a lot of work and some secret sauce to really get them to respond. That's the trick I've got for you today...just posted the video on my YouTube channel here. ...
The 5 BIG problems you need to solve in your leg training…
September 18th, 2015 at 6:46 pm ESTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can g ...
5 problems with your leg training
September 18th, 2015 at 6:44 pm ESTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can gri ...
3 EASY fat-burning, food-timing tricks...
September 17th, 2015 at 8:16 am ESTSimply adjusting WHEN you eat your meals can make a HUGE difference in how fast you lose fat...or if you even lose fat at all! Learn the 3 food-timing tricks here...very simple and very effective... ...
Sept 16th - Continuous Time-Under-Tension Sets for Chest
September 16th, 2015 at 7:24 pm ESTToday's Powerful Training Secrets update... Continuous Time-Under-Tension In-Set Superset for Chest Posted September 16th, 2015 If you want to build stubborn pecs, you need to hit them with continuous tension, for a minimum amount of time. This comb ...
My "homemade" bar for squatting with no power rack...
September 16th, 2015 at 7:00 pm ESTI've had a TON of people ask me about this bar...(it shows up off to the side in some of my videos). Let me just say, this bar is really cool...it's made entirely out of plumbing pipe that I got at my local hardwar ...