Subject: No shoulder press machine? THIS free weight exercise is even better...
No shoulder press machine? THIS free weight exercise is even better...
August 14th, 2015 at 5:08 pm EDTWhen it comes to shoulder training, I'm a big fan of freedom of movement. The shoulder is a multi-planar joint, meaning they can move in a variety of directions and using exercises that allow the shoulders to move relatively ...
Skip the shoulder press machine...use THIS free weight exercise instead...
August 14th, 2015 at 4:09 pm EDTWhen it comes to shoulder training, I'm a big fan of freedom of movement. The shoulder is a multi-planar joint, meaning they can move in a variety of directions and using exercises that allow the shoulders to move relatively fr ...
Half of these are gone...
August 14th, 2015 at 3:54 pm EDTAnd yep, I know when I see something like this, my scam radar immediately goes off, too. I hear you. Here's the straight up rundown of the deal...it IS legit. - My friends Joel Josh, founders of BioTrust Nutrition, are giving away a free bottle of t ...
Limited to the FIRST 250 people...(free bottle of a metabolism-boosting supplement)
August 13th, 2015 at 4:30 pm EDTAnd yep, I know when I see something like that, my scam radar immediately goes off, too. I hear you. Here's the straight up rundown of the deal...it IS legit. - My friends Joel Josh, founders of BioTrust Nutrition, are giving away a free bottle of t ...
Sculpt your hips, butt and thighs with this "double" fat-loss exercise...
August 12th, 2015 at 8:52 pm EDTThis is a good one... It's a combination exercise will hit your entire lower body, targeting your hips, butt and thighs very effectively, while CRANKING up your metabolism to help you lose fat. For this exe ...
A "double" fat-loss exercise to sculpt your hips, butt and thighs...
August 12th, 2015 at 8:49 pm EDTThis is a good one... It's a combination exercise will hit your entire lower body, targeting your hips, butt and thighs very effectively, while CRANKING up your metabolism to help you lose fat. For this exercise, you'll need ...
¿Quieres más información sobre ejercicio, pérdida de grasa y musculación?
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Aug 11th - Incline Bench Reverse Hypers
August 11th, 2015 at 6:00 pm EDTToday's Powerful Training Secrets update... Incline Bench Reverse Hypers Posted August 11th, 2015 Target your entire core with this exercise...it hits the bracing function of the abs as well as the lower back and glutes with a reverse hyperextension ...
TOTAL core training...lower back AND abs...in ONE exercise!
August 11th, 2015 at 5:45 pm EDTThe Reverse Hyperextension exercise is excellent for targeting the posterior chain... specifically the lower back and the glutes. However, if you don't have a Reverse Hyper bench, are you out of luck? ...
TOTAL core training...(lower back AND abs!)...in ONE exercise...
August 11th, 2015 at 5:43 pm EDTThe Reverse Hyperextension exercise is excellent for targeting the posterior chain... specifically the lower back and the glutes. However, if you don't have a Reverse Hyper bench, are you out of luck? ...