Subject: A simple exercise tweak to EXPLODE your bicep growth...
A simple exercise tweak to EXPLODE your bicep growth...
July 30th, 2015 at 6:08 pm EDTIt's for the the Incline Dumbell Curl, which is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and is a key exercise for bicep growth. ...
EXPLODE your bicep growth with this simple exercise tweak...
July 30th, 2015 at 6:05 pm EDTIt's for the the Incline Dumbell Curl, which is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and is a key exercise for bicep growth. An ...
I agree with 2 out of 3 of these "testosterone myths"...you?
July 29th, 2015 at 5:24 pm EDTGot an interesting article here from Muscle Matrix author Ryan Hughes... Your Diet is Murdering Your Testosterone Levels Honestly, I think #1 is a bit of a stretch but the second and third ones are right on the m ...
Get side delts that POP! Try this new "double" lateral raise...
July 29th, 2015 at 2:37 pm EDTThe lateral raise is a very common shoulder exercise. I won't get into it here as I know you're familiar with it. THIS version of the lateral raise utilizes a unique double resistance format, though. You'll use a weight plate with a training band th ...
Want side delts that POP?...Try this "double" lateral raise variation...
July 29th, 2015 at 2:34 pm EDTThe lateral raise is a very common shoulder exercise. I won't get into it here as I know you're familiar with it. THIS version of the lateral raise utilizes a unique double resistance format, though. You'll use a weight plate wi ...
July 28th - Pallof Press Abdominal Sit-Ups for a tighter waist
July 28th, 2015 at 4:28 pm EDTToday's Powerful Training Secrets update... Pallof Press Abdominal Sit-Ups Posted July 28th, 2015 This combination exercise targets every major muscle in your core in one shot. It's literally one of THE best waist-tightening exercises I've ever foun ...
3 myths that are KILLING your "T" levels...(see if you agree)
July 28th, 2015 at 4:18 pm EDTGot an interesting article here from Muscle Matrix author Ryan Hughes... Your Diet is Murdering Your Testosterone Levels Honestly, I think #1 is a bit of a stretch but the second and third ones are right on the m ...
Do THIS new exercise if you want a tighter waist...(seriously, do it)
July 28th, 2015 at 2:36 pm EDTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a very weird, ...
Want a tighter waist?...do THIS new exercise...(seriously, do it)
July 28th, 2015 at 2:33 pm EDTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's ...
My In-Depth Review of the new "Muscle Matrix" program
July 27th, 2015 at 5:10 pm EDTNow, if you want muscle, you NEED to maximize your testosterone levels...no two ways about it. If you've seen the new Muscle Matrix program from IFBB Fitness Pro, Ryan Hughes, you know it focuses primarily on maximizing testosterone ...