Subject: Make your hamstrings SING with this bodyweight exercise...
Make your hamstrings SING with this bodyweight exercise...
August 19th, 2015 at 4:03 pm EDTThis one is awesome... The Nordic Curl (also known as a Bodyweight Leg Curl) is a KILLER hamstring flexion exercise. It's literally one of the most BRUTAL and effective hamstring exercises you can do (which is why it's one of ...
This bodyweight exercise will make your hamstrings SING...
August 19th, 2015 at 4:00 pm EDTThis one is awesome... The Nordic Curl (also known as a Bodyweight Leg Curl) is a KILLER hamstring flexion exercise. It's literally one of the most BRUTAL and effective hamstring exercises you can ...
GREAT "not-weird" tricep exercise for you to try...
August 18th, 2015 at 6:01 pm EDTYep, the craziest thing about this one is that it's actually NOT an insane exercise that will get you kicked out of your gym! Believe me, it works GREAT, though. To grow the triceps, you need to hit the ...
GREAT tricep-mass building exercise..(and it's not weird)...
August 18th, 2015 at 5:59 pm EDTYep, the craziest thing about this one is that it's actually NOT an insane exercise that will get you kicked out of your gym! Believe me, it works GREAT, though. To grow the triceps, you need to hit ...
Want SERIOUS muscle growth?...Use In-Set Supersets...
August 17th, 2015 at 5:04 pm EDTThe In-Set Superset is one of my all-time favorite techniques for building muscle mass...and I've been training 25 years! Honestly...they're that good. With this form of training, you're doing TWO different ...
In-Set Supersets for SERIOUS muscle growth...
August 17th, 2015 at 5:00 pm EDTThe In-Set Superset is one of my all-time favorite techniques for building muscle mass...and I've been training 25 years! Honestly...they're that good. With this form of training, you're doing TWO diffe ...
Try these 12 bodyweight workouts (and weird exercises)...
August 17th, 2015 at 3:16 pm EDTIf you're a fan of bodyweight training, you're going to like this... A free report containing 12 awesome bodyweight workouts/exercises that you can do ANYWHERE, using just your bodyweight. Grab it here. ...
Very cool new exercise for your legs and glutes...
August 16th, 2015 at 2:05 pm EDTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most ...
Your legs and glutes will LOVE this exercise...
August 16th, 2015 at 2:03 pm EDTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most common movements yo ...
12 challenging bodyweight workouts/exercises
August 15th, 2015 at 1:58 am EDTIf you're a fan of bodyweight training, you're going to like this... A free report containing 12 awesome bodyweight workouts/exercises that you can do ANYWHERE, using just your bodyweight. Grab it here. ...