Subject: Can you build muscle with isometric bodyweight training?
Can you build muscle with isometric bodyweight training?
August 10th, 2015 at 4:14 pm EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but the answer to that question is YES. You CAN actually build muscle using nothin ...
How to use bodyweight isometrics for strength AND mass...
August 9th, 2015 at 8:17 am EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but the answer to that question is YES. You CAN actually build muscle using nothin ...
Aug 8th - Lateral-Band Hanging Knee Raises for LATS
August 8th, 2015 at 4:33 pm EDTToday's Powerful Training Secrets update... Lateral-Band Hanging Knee Raises Posted August 8th, 2015 This LOOKS like an ab exercise...yet it's actually one of the best LAT exercises I've ever found. It's an advanced one and it will SHRED your lats. ...
This new bodyweight exercise will SHRED your lats...(it's awesome)
August 8th, 2015 at 4:17 pm EDTThe crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, though...an ...
This is a " Holy ----" Lat exercise....(seriously)
August 8th, 2015 at 4:06 pm EDT(fill in your own blanks after you try this one) The crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powe ...
This exercise is 10X better than "normal" push-ups...Seriously.
August 6th, 2015 at 1:48 pm EDTI call this one the Low Pulley Push-Up and Cross-Over and it's going to DESTROY your chest...in a good way! This exercise is a killer combination of three different methods of resistance for targeting your chest ...
This one is 10X better than "normal" push-ups...Seriously.
August 6th, 2015 at 1:46 pm EDTI call this one the Low Pulley Push-Up and Cross-Over and it's going to DESTROY your chest...in a good way! This exercise is a killer combination of three different methods of resistance for targeting yo ...
My review of the EPIC Sledgehammer...(you should see this thing)
August 5th, 2015 at 7:37 pm EDTLet me just start by saying, I just LOVE sledgehammer training... ...it's challenging, fun and incredibly effective TOTAL-BODY training, for strength, power AND fat-loss. What I've go ...
13 of my favorite INSANE exercises...
August 4th, 2015 at 4:15 pm EDTYou don't come to me for normal ... I know that for a fact... :) You come to me for the FUN stuff...the CRAZY stuff...the EFFECTIVE stuff... ...
13 of my favorite INSANE exercises...(with video demos)
August 4th, 2015 at 4:11 pm EDTYou don't come to me for normal ... I know that for a fact... :) You come to me for the FUN stuff...the CRAZY stuff...the EFFECTIVE stuff... ...