Subject: I challenge you to finish this total-body "countdown" circuit...
I challenge you to finish this total-body "countdown" circuit...
July 6th, 2015 at 4:37 pm EDTThis total-body circuit is, quite frankly, a monster...and very purposefully so. You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended per ...
Can YOU finish this EVIL total-body "Countdown" circuit?...
July 6th, 2015 at 4:29 pm EDTThis total-body circuit is, quite frankly, a monster...and very purposefully so. You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended period ...
I bet you didn't even know this was a PROBLEM with the push-up...
July 5th, 2015 at 2:09 pm EDTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...
One BIG (kinda stupid) problem with the push-up (and how to fix it)...
July 5th, 2015 at 2:05 pm EDTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...
How to NOT feel bloated when you eat...
July 4th, 2015 at 2:05 pm EDTAnd this is especially appropriate today on the 4th of July! (Happy 4th to you if you're from the US, btw!) This is a common digestive problem...you eat...then you feel bloated because the food isn't digesting properly. ...
Are you wasting your money on protein supplements?
July 3rd, 2015 at 2:13 pm EDTThe answer is very possibly yes. Because here's the thing...that saying you are what you eat is NOT entirely true... In reality, you are what you ABSORB. You can eat all the food you want, but if the nutrient ...
Lose fat FAST with this killer kettlebell-based circuit...
July 2nd, 2015 at 4:37 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a hip ...
July 1st - Total-Body Heavy Kettlebell Swing Circuit
July 1st, 2015 at 9:34 pm EDTToday's Powerful Training Secrets update... Total-Body Heavy Kettlebell Swing Circuit Posted July 1st, 2015 The kettlebell swing is one of the best overall exercises you can do...combine it with 3 other exercises to torch your ENTIRE body in one 3-m ...
This Total-Body Kettlebell Swing Circuit will get you SHREDDED...
July 1st, 2015 at 8:57 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
July 1st, 2015 at 8:53 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a hip ...