Subject: An "at-home" fat-loss program using ONLY bodyweight...
An "at-home" fat-loss program using ONLY bodyweight...
June 17th, 2015 at 1:50 pm ESTJust a quick heads-up... If you're interested in an excellent bodyweight-based fat-loss program that is EXTREMELY effective, I've got something for you. It's called Bodyweight Burn , created by my friends Adam Steer and Ry ...
June 16th - 3-Exercise Total-Body Unilateral Circuit
June 16th, 2015 at 8:26 pm ESTToday's Powerful Training Secrets update... 3-Exercise Unilateral Total-Body Circuit Posted June 16th, 2015 This 3 exercise circuit will crank up your metabolism with lots of volume, while targeting every major muscle group in your body PLUS give yo ...
3 exercises...total-body...ONE fat-loss workout...(try this)
June 16th, 2015 at 8:03 pm ESTA BIG part of GOOD training for fat loss is working to ALSO maintain muscle and strength. This very simple 3-exercise circuit will help you do exactly that, by targeting every major muscle group in your body (including your core) wh ...
3-exercise, single-limb, TOTAL-body fat-loss workout...(try it!)
June 16th, 2015 at 8:00 pm ESTA BIG part of GOOD training for fat loss is working to ALSO maintain muscle and strength. This very simple 3-exercise circuit will help you do exactly that, by targeting every major muscle group in your body (including your core) while ...
Killer Quad Exercise...MAX-Range Dumbbell Squats
June 15th, 2015 at 4:07 pm ESTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
MAX-range Dumbbell Squats...KILLER quad exercise
June 15th, 2015 at 4:05 pm ESTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 14th, 2015 at 3:42 pm ESTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while travelling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simp ...
Cómo conseguir un vientre más plano en sólo 30 segundos...
June 14th, 2015 at 2:30 pm ESTY s , YO S que esto suena demasiado bueno como para ser verdad... ... Pero en este caso, Realmente LO ES! Porque t puedes conseguir un vientre m s plano ( e incluso reducir el dolor de espalda!) En s lo 30 segundos cuando conozcas es ...
"Sideways" circuit training for fat-loss AND athleticism...(cool stuff)
June 12th, 2015 at 2:37 pm ESTIt's time to think outside the box with your training and exercise selection...and start thinking sideways. Most gym exercises that you're likely familiar with are done either straight up and down or in a front-to-back movement plane ( ...
June 11th - Metabolic Monster Conditioning Lateral Focus
June 11th, 2015 at 8:48 pm ESTToday's Powerful Training Secrets update... Metabolic Monster Lateral Focus Posted June 11th, 2015 Lateral movement is something rarely seen in gym workouts. This circuit targets the four major movement patterns with a lateral focus. Very effective ...