Subject: Short, intense, 8-minute at-home workout...
Short, intense, 8-minute at-home workout...
June 2nd, 2015 at 3:26 pm EDTSo I've been posting some seriously insane Metabolic Monster workouts in the past few weeks... 1. Metabolic Monster Explosive Circuit 2. Metabolic Monster Strength Circuit 3. Antagonistic Mechanical Drop Sets ...
My FASTEST method for improving a weak exercise...
June 1st, 2015 at 4:08 pm EDTI call the method Progressive Resistance Daily Specialization Training. The idea came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day ...
The FASTEST way I know to improve a weak exercise...
June 1st, 2015 at 4:04 pm EDTI call the method Progressive Resistance Daily Specialization Training. The idea came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day unti ...
Not a fitness email, but please read...(re: Texas flooding)
June 1st, 2015 at 1:06 pm EDTI rarely send out non-fitness emails like this, but this one hit close to home. You may have caught the national news recently and seen how Texas has been getting hit hard with the worst flooding in the state's history. ...
May 31st - Power-Start Lactic Acid Traning for DB Bench Press
May 31st, 2015 at 4:03 pm EDTToday's Powerful Training Secrets update... Power-Start Lactic Acid Training for Dumbbell Bench Press Posted May 31st, 2015 To burn stubborn fat, Growth Hormone is the key hormone you need to maximize. This lactic acid training technique forces the ...
"Power-Start" lactic acid training for dumbbell bench press...
May 31st, 2015 at 3:56 pm EDTIf you want to lose stubborn fat, Lactic Acid Training is simply one of THE most effective training methods you can use for it. The goal with it is simple...to generate and KEEP as much lactic acid (better described as lactate ) in ...
Power-Start Lactic Acid Training for Dumbbell Bench Press...
May 31st, 2015 at 3:48 pm EDTIf you want to lose stubborn fat, Lactic Acid Training is simply one of THE most effective training methods you can use for it. The goal with it is simple...to generate and KEEP as much lactic acid (better described as lactate ) ...
Expires Today...Burn fat WITHOUT killing yourself in the gym...
May 31st, 2015 at 8:04 am EDTSo quick thing...if you're interested in a fat-loss program that doesn't crush your will to live...(hey, it happens :), I just wanted to give you a quick heads-up on something... About a week ago, I had talked about a program called Met ...
How to build MUSCLE with bodyweight isometrics...no gym, no problem.
May 30th, 2015 at 1:57 pm EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but the answer to that question is YES. You CAN actually build muscle using nothin ...
Can you build MASS with bodyweight isometrics?
May 29th, 2015 at 5:58 pm EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but the answer to that question is YES. You CAN actually build muscle using nothin ...