Subject: How to train PAIN-FREE into your 40's, 50's, 60's, 70's and beyond!
How to train PAIN-FREE into your 40's, 50's, 60's, 70's and beyond!
May 18th, 2015 at 10:09 am EDTOne of the most impressive things to me is when someone who is 70, 80 or even 90 years old continues to train and can still move like a 20 year old. Because no matter how strong, lean and fit you are when you re younger, you still ...
[Exponential Drop Sets] This is MADNESS...
May 17th, 2015 at 2:59 pm EDTAt it's simplest, a Drop Set is when you do a normal set then reduce the weight and immediately continue with the set at that reduced weight in order to push the target muscle harder. You've probably seen it done as Triple Drop Sets. ...
This is MADNESS...(Exponential Drop Sets)
May 17th, 2015 at 2:56 pm EDTAt it's simplest, a Drop Set is when you do a normal set then reduce the weight and immediately continue with the set at that reduced weight in order to push the target muscle harder. You've probably seen it done as Triple Drop Sets. ...
May 16th - Metabolic Monster Strength and Fat Loss Circuit
May 16th, 2015 at 5:49 pm EDTToday's Powerful Training Secrets update... Metabolic Monster Strength and Fat Loss Circuit Posted May 16th, 2015 Circuits don't have to be light...this heavy strength-based circuit helps you burn fat while maintaining and building strength and musc ...
Metabolic Monster circuit for fat loss and strength....
May 16th, 2015 at 5:00 pm EDTCircuit Training for fat loss doesn't have to be boring or lightweight. In fact, pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in terms of maintaining strength and muscle mass. ...
Metabolic Monster Strength Circuit for Fat Loss...
May 16th, 2015 at 4:47 pm EDTCircuit Training for fat loss doesn't have to be boring or lightweight. In fact, pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in terms of maintaining strength and muscle mass. ...
Lose your Love Handles WITHOUT losing any fat...
May 15th, 2015 at 4:57 pm EDTThe Love Handles...they're the handles that nobody really loves. If you want to minimize them, they can be a tricky area to work directly. If you do Side Bends for them...you'll just make them WORSE. Because when ...
Flatten your love handles...WITHOUT losing any fat...
May 15th, 2015 at 4:53 pm EDTThe Love Handles...they're the handles that nobody really loves. If you want to minimize them, they can be a tricky area to work directly. If you do Side Bends for them...you'll just make them WORSE. Because when ...
Don't eat this...(open asap)
May 13th, 2015 at 8:00 pm EDTThis might sound strange but even the best diet foods can actually STOP your fat loss if you eat them at the wrong time...or together with the wrong foods. For example, have you ever eaten nice lean piece of juicy steak...and was ...
Bloated after eating? It could be STOPPING your fat loss, too.
May 12th, 2015 at 3:42 pm EDTYep, that swelled-up feeling you get after eating...it could be a BIG reason why you're having a hard time losing fat. How A Bee Sting Holds The SECRET To Unlocking Your Fat Loss Potential You se ...