Subject: Maximize your arm size with this "secret" exercise (and technique!)...
Maximize your arm size with this "secret" exercise (and technique!)...
April 27th, 2015 at 1:26 pm EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, primari ...
LASER-TARGET your lower abs with See-Saw Leg Raises...
April 26th, 2015 at 2:10 pm EDTI'll be the first to tell you that you can't totally isolate the lower abs. However...what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the re ...
SHRED your lower abs with See-Saw Leg Raises...
April 26th, 2015 at 2:08 pm EDTI'll be the first to tell you that you can't totally isolate the lower abs. However...what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rect ...
DONE in 25 minutes....Full-body fat-loss and killer abdominal workout...
April 25th, 2015 at 1:42 pm EDTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. To do it, you'll be alternating "normal" sets of resistance training with 30 to 40 seconds of moderate-int ...
Full-body fat-loss AND killer abdominal workout...DONE in 25 minutes.
April 25th, 2015 at 1:39 pm EDTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. To do it, you'll be alternating "normal" sets of resistance training with 30 to 40 seconds of moderate-inten ...
#1 problem with Low-Carb Diets (and the easy way to avoid it)
April 24th, 2015 at 2:29 pm EDTLow-carb diets work...I use them extensively in my own fat-loss programs! They can... - Reduce body fat more than calorie-restricted low-fat diets - Lower blood pressure dramatically - Lower blood sugar and improve sym ...
April 23rd - Shoulder Flyes to Presses
April 23rd, 2015 at 7:31 pm EDTToday's Powerful Training Secrets update... Shoulder Flyes to Presses Posted April 23rd, 2015 Targeting a muscle in the stretch position is a very powerful trigger for growth. This exercise targets the hard-to-get-at stretch position for the delts u ...
This new shoulder exercise works GREAT...and looks completely crazy!
April 23rd, 2015 at 4:56 pm EDTThe stretch is one of THE most powerful triggers for muscle growth. Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of stretch on the delts. With most ...
This WEIRD-looking shoulder exercise works like CRAZY...
April 23rd, 2015 at 4:53 pm EDTThe stretch is one of THE most powerful triggers for muscle growth. Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of stretch on the delts. With most ex ...
You're not eating enough fat...(and it's why you can't lose fat)
April 22nd, 2015 at 4:54 pm EDTThe reason is simple...eating low fat for too long interferes with your hormone production (in men AND women!). Dietary fat intake is CRITICAL for proper hormone production and regulation in your body. When you don't ...