Subject: Best...bodyweight...bicep-building exercise...EVER...
Best...bodyweight...bicep-building exercise...EVER...
April 11th, 2015 at 6:55 pm ESTYep, it's an even better bicep-builder than chin-ups... Wait...how can it be better than chins? Easy...because it actually IS a chin-up...just done in a very specific way that focuses almost ALL the load directly onto your ...
How to target your "inner" chest...(yes, it CAN be done)
April 10th, 2015 at 4:34 pm ESTIf you want to fill out (or fill in!) your inner chest and get more "cleavage" of your pecs, you're going to love this exercise. I call it the Tilted Dumbbell Bench Press. The b ...
How to hit your "inner" chest...(yes, it CAN be done)
April 10th, 2015 at 4:00 pm ESTIf you want to fill out (or fill in!) your inner chest and get more "cleavage" of your pecs, you're going to love this exercise. I call it the Tilted Dumbbell Bench Press. The best part is, it uses very simple equipment ( ...
This 10-Minute "burst training" burns MORE fat than 30 minutes of cardio
April 10th, 2015 at 3:16 pm ESTHere's the thing...cardio has it's place. The problem is, many people tend to over-rely on it for fat-loss. Can it be effective? Sure. But is there a BETTER way to burn fat? Absolutely. Why? ...
One workout...30% gain in strength...say what?
April 8th, 2015 at 9:41 am ESTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. ...it got me a 30% gain in strength from ONE workout. Now, yes, I realize full well that results like that just ...
A 30% strength gain from ONE workout? What?...How?...
April 8th, 2015 at 9:35 am ESTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. ...it got me a 30% gain in strength from ONE workout. Now, yes, I realize full well that results like that just don ...
5 foods that will TRASH your brain (don't eat them)
April 7th, 2015 at 1:50 am ESTThere are certain foods (and yes, HFCS is one of them) that can cause serious issues with your brain...impaired memory, reduced alertness, slow function... senior moments ...the whole ball of wax. These issues are NOT nec ...
SHRED your back and chest with Supersets of In-Set Supersets (GREAT tecnhnique)
April 6th, 2015 at 9:13 am ESTAnd yeah, I know I'm not being a good salesman when I tell you this exercise combination is miserable...but miserable in a GOOD way... Hey, I'm just being honest... :) You'll see in the video that there's nothing pleasant about this t ...
SHRED your chest and back with Supersets of In-Set Supersets (yep, seriously)
April 6th, 2015 at 9:00 am ESTAnd yeah, I know I'm not being a good salesman when I tell you this exercise combination is miserable...but miserable in a GOOD way... Hey, I'm just being honest... :) You'll see in the video that there's nothing pleasant about this tec ...
HORRIBLE food scams you need to know about...
April 5th, 2015 at 9:55 am ESTEverybody's gotta eat... And that's a problem... Because the problem is, most people don't know what total GARBAGE a lot of (if not MOST) store-bought food truly is...even the stuff that's supposed to be healthy! ...