Subject: MEN: Special Forces "alpha male" training secrets...
MEN: Special Forces "alpha male" training secrets...
March 15th, 2015 at 12:53 pm EDTBeing an alpha male is not about being the biggest, strongest (or loudest!) guy in the room...it's about true confidence... ...and a big part of that confidence comes from your physique and your ...
The Top 12 "sacred" training rules you MUST break...
March 14th, 2015 at 7:09 pm EDTHere's the thing...I think dogma is stupid... ...and by that I mean, following certain sacred rules of training BECAUSE they're accepted as being the rules. Here's a list of the training "rules" I break on a regular bas ...
12 "sacred" training rules you MUST break...
March 14th, 2015 at 6:17 pm EDTHere's the thing...I think dogma is stupid... ...and by that I mean, following certain sacred rules of training BECAUSE they're accepted as being the rules. Here's a list of the training "rules" ...
March 13th - Sticking Point Paused Pressing for a Bigger Bench
March 13th, 2015 at 5:42 pm EDTToday's Powerful Training Secrets update... Sticking Point Paused Pressing for a Bigger Bench Press Posted March 13th, 2015 To build a bigger bench, you need to address the sticking point of your lift...and that means spending more time at that poi ...
The #1 trick to a bigger bench press...that nobody ever does!
March 13th, 2015 at 5:24 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weight, it's relativel ...
The #1 trick to a bigger bench press...(that NOBODY ever does)
March 13th, 2015 at 5:20 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weight, it's relativel ...
Metabolic Resistance Training...what is it and how to do it...
March 13th, 2015 at 12:55 pm EDTVery simply, MRT is using resistance training with the specific goal of burning fat. You can use bodyweight, dumbbells, barbells, kettlebells, etc...pretty much anything that has resistance and any combination of equipment. ...
FAST total-body fat-loss workout done with just an empty bar...
March 12th, 2015 at 2:02 pm EDTWhen I'm training for fat loss, I like to get the workouts done in a FAST and EFFICIENT manner...and that means taking very little to no rest for the duration of the workout. Because the more work you can do in a short amount of time, the greater the ...
Total-body fat-loss workout done with just an empty bar...
March 12th, 2015 at 1:56 pm EDTWhen I'm training for fat loss, I like to get the workouts done in a FAST and EFFICIENT manner...and that means taking very little to no rest for the duration of the workout. Because the more work you can do in a short amount of time, the greater the ...
Want muscle? Quick heads-up...
March 11th, 2015 at 12:00 pm EDTJust wanted to let you know that TODAY is the last day you'll be able to pick up IFBB Pro Bodybuilder Ben Pakulski's MI-40 Foundation program for 50% off the regular price. Grab your copy here... This is high-quality training informatio ...