Subject: 37 bodyweight training books for $1 each...
37 bodyweight training books for $1 each...
March 25th, 2015 at 1:38 pm EDTNo joke. It's a like a bodyweight buffet. Because right now, you can get a package deal of 37 bodyweight training ebooks for a grand total of 37 bucks as part of the Bodyweight Bundle 2.0.... (a ...
A KILLER side-abdominal wall exercise...(tough but awesome)
March 24th, 2015 at 10:56 am EDTJust one quick thing before I get to the exercise...if you're interested in bodyweight training, this is something you absolutely MUST check out. It's the Bodyweight Bundle 2.0... This is a package deal of 37 bodyweigh ...
An awesome "halfway" Human Flag variation for a tighter waist and stronger core...
March 24th, 2015 at 12:18 am EDTThe Human Flag is one of the toughest bodyweight exercises/feats of strength you can do. It requires tremendous levels of core and general upper body strength to perform. It's a GREAT bodyweight exercise. And I can't ...
Want to do a Human Flag? This killer "halfway" exercise will help you get there...
March 24th, 2015 at 12:05 am EDTJust one quick thing before I get to the exercise...if you're interested in bodyweight training, this is something you absolutely MUST check out. It's the Bodyweight Bundle 2.0... This is a package deal of 37 bodyweigh ...
March 23rd - Angled Human Flag Progression
March 23rd, 2015 at 7:45 pm EDTToday's Powerful Training Secrets update... Angled Human Flag Progression Posted March 23rd, 2015 The Human Flag is a killer bodyweight exercise...this variation allows you to build up strength towards achieving that goal gradually. It is also a GRE ...
Only a few left...
March 23rd, 2015 at 7:35 pm EDTHours, that is! Just a quick reminder that TODAY is the last chance you'll be able to pick up Tyler Bramlett's new Bodyweight Flow flexibility and mobility system for cheap (just 19 bucks). The special launch price is going away to ...
Increase your calorie burn and flexibility in 2 minutes? Last chance is TODAY...
March 23rd, 2015 at 12:54 pm EDTSo I just wanted to drop you a quick note to let you know that TODAY is the last chance you'll be able to pick up Tyler Bramlett's new Bodyweight Flow system for cheap (just 19 bucks). Bottom line, it's an EXCELLENT system, expecially if you ...
Weird 35-second trick SLASHES your warm-up time...
March 22nd, 2015 at 6:33 pm EDTI'm all about time-efficient training and to me, normal extended warm-ups are a HUGE waste of time. To be clear, I'm not against warming up...I'm just against spending so much time and ener ...
My weird 35-second trick to SLASH your warm-up time...
March 22nd, 2015 at 6:29 pm EDTI'm all about time-efficient training and to me, normal extended warm-ups are a HUGE waste of time. To be clear, I'm not against warming up...I'm just against spending so much time and energy doing it that you compromise the effe ...
Imagine your flexibility training...done in 2 MINUTES...
March 21st, 2015 at 12:05 pm EDTFlexibility is a KEY component of health and fitness...and one that I personally need to get better with myself. Because I'll be honest...I've never really enjoyed traditional flexibility work. I find it boring and I'd much rather put my time and ene ...