Subject: Fix your flexibility In 2 MINUTES (upper, lower and/or full body routines)
Fix your flexibility In 2 MINUTES (upper, lower and/or full body routines)
March 20th, 2015 at 4:52 pm EDTFlexibility is a KEY component of health and fitness...and one that I personally need to get better with myself. Because I'll be honest...I've never really enjoyed traditional flexibility work. I find it boring and I'd much rather put my time and ene ...
"Unlock" your STUCK fat loss with these 2-minute bodyweight drills...
March 19th, 2015 at 4:00 pm EDTImagine.... These quick 2-minute bodyweight flow drills can help you do that... ...if you've got issues with movement (i.e. pain, stiffness or imbalances)... ...or if you're stuck in a fat-loss plateau... ...or maybe your ...
March 19th - Donkey Calf Raise Stretch Hold Superset With Standing Calf Raises
March 19th, 2015 at 2:18 pm EDTToday's Powerful Training Secrets update... Donkey Calf Raise Stretch Hold Superset With Standing Calf Raises Posted March 19th, 2015 If you've got stubborn calves, this is a deadly-effective combination for pushing them past that plateau. You'll do ...
2-minute bodyweight drills that'll change your life...
March 19th, 2015 at 12:06 am EDT...like they changed THIS guys life... These quick 2-minute bodyweight flow drills will help... ...if you've got issues with movement (i.e. pain, stiffness or imbalances)... ...or if you're stuck in a fat-loss plateau... ...
Got weak calves? Try THIS...
March 18th, 2015 at 6:35 pm EDTI'll tell you straight up...my calves stink. For me, they're the toughest muscle to develop. And I know for a fact that I'm not alone in that. Because if you're reading this, likely YOUR c ...
If you have stubborn calves...TRY THIS...(seriously)
March 18th, 2015 at 6:32 pm EDTI'll tell you straight up...my calves stink. For me, they're the toughest muscle to develop. And I know for a fact that I'm not alone in that. Because if you're reading this, likely YOUR calves are your most stubborn bodypart, too! That's why I ...
If you take ANY supplements at all, read this email...
March 17th, 2015 at 2:10 pm EDTI take supplements every single day...and I'm constantly trying out new ones. However, one thing I ALWAYS do is check out the ingredients before using them. And the primary source I go to for unbaised supplement information is Examine.com. That link ...
March 16th - Push-In Bench Push-Ups for Peak Chest Contraction
March 16th, 2015 at 8:30 pm EDTToday's Powerful Training Secrets update... Push-In Bench Push-Ups Posted March 16th, 2015 Target the peak contraction of the pecs with this unique bench push-up variation. The key lies in how you push yourself back up...and it'll get you a MASSIVE ...
New "peak-contraction" push-up to SHRED your chest...
March 16th, 2015 at 3:06 pm EDTThis version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to what you get with a pec deck machine or cable-crossover exercise only using just a bench... ... yes, literall ...
SHRED your chest with this new "peak-contraction" push-up...
March 16th, 2015 at 2:58 pm EDTThis version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to what you get with a pec deck machine or cable-crossover exercise only using just a bench... ...