Subject: The one true key to FAST fat loss...(and it always works!)
The one true key to FAST fat loss...(and it always works!)
March 11th, 2015 at 8:30 am EDTI won't keep you in suspense...the key is that you've got to be inefficient. I'll explain... Training for muscle and strength needs to be consistent...in that you SHOULD actually do the same exercises regularly so your body knows exactly what it has ...
Why abdominal fat is DEADLY, and simple steps to REMOVE it permanently
March 9th, 2015 at 8:39 pm EDTLet's face it...nobody really WANTS to have a big, fat gut... ...
3 forms of resistance in 1 push-up exercise (awesome chest workout!)
March 9th, 2015 at 3:38 pm EDTThis exercise is a deadly combination of three different methods of resistance (and a possible FOURTH, which I'll tell you about at the end of the first part). This is a Low Pully Push-Up ...
Combine 3 types of resistance into ONE chest exercise...(brutal)
March 9th, 2015 at 3:32 pm EDTThis exercise is a deadly combination of three different methods of resistance (and a possible FOURTH, which I'll tell you about at the end of the first part). ...
How to build a FOUNDATION of muscle (the #1 mistake guys make)
March 8th, 2015 at 9:20 am EDTOne of the biggest mistakes guys make when it comes to building muscle is not building a FOUNDATION, not necessarily in their physique but in their KNOWLEDGE. With the physique, it's pretty straightforw ...
March 7th - Barbell Incline Curl Stretch Holds plus DB Curl Superset
March 7th, 2015 at 9:22 pm EDTToday's Powerful Training Secrets update... Barbell Incline Curls Static Holds Plus Dumbbell Curl Superset Posted March 7th, 2015 This combo starts by putting MASSIVE stretch on the biceps, then follows it up with a set of strict dumbbell curls to f ...
BEST bicep superset combo EVER...(seriously, try this)
March 7th, 2015 at 6:58 pm EDTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...yeah, right. Getting back to reality for a moment, I've put together ...
The BEST bicep superset EVER...(if you want bigger biceps, do this)
March 7th, 2015 at 6:54 pm EDTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...
A 3x per week muscle-program for you...inside this email!
March 6th, 2015 at 5:16 pm EDTIf you want to build serious muscle, you need to use a program designed to take advantage of how your body works and responds to various forms of training. That's where THIS cool little one-week program comes into play. It basically compresses the en ...
3 workouts/week muscle-building program for you to try...(inside)
March 6th, 2015 at 5:09 pm EDTIf you want to build serious muscle, you need to use a program designed to take advantage of how your body works and responds to various forms of training. That's where THIS cool little one-week program comes into play. It basically compresses the en ...