Subject: Lose fat with "at-home" training in 9 minutes a day...Seriously?
Lose fat with "at-home" training in 9 minutes a day...Seriously?
June 25th, 2015 at 8:34 am EST...can you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTENSE...there will be ...
Monster circuit workout for improving your punching power!
June 24th, 2015 at 2:53 pm ESTThis circuit is all about developing your body for combat... specifically improving punching power. There's a LOT more to throwing a punch then just swinging your arm. REAL punching power comes from the legs, up through the core the ...
Punching Power MONSTER Circuit...(this one is awesome)
June 24th, 2015 at 2:41 pm ESTThis circuit is all about developing your body for combat... specifically improving punching power. There's a LOT more to throwing a punch then just swinging your arm. REAL punching power comes from the legs, up through the core then en ...
Truco de 30-Segundos para un estómago más plano
June 23rd, 2015 at 3:15 pm ESTEspera, s lo 30 segundos? Vamos hombre, qu tan cr dulo crees que soy? S que eso es lo que est s pensando... que suena como otra gran mentira para llamar la atenci n de la gente... pero conf a en m , no lo es. Te lo explicar en un segundo, pero en pri ...
KILLER advanced core workout for you to try...
June 22nd, 2015 at 4:40 pm ESTI think you're going to like this one... This is a workout taken directly from the 0-6 Pack Abs system put out by Tyler Bramlett and Dr. James Veghar. You can watch the full video of the Advacned core workout here...(it's ...
Lift heavier by CORRECTLY bracing your core (here's how)...
June 22nd, 2015 at 2:10 am EST...also, I've got a KILLER advanced core workout for you to try out, too. First though, real quick, I had a lot of people asking questions about the 0-6 Pack Abs program I mentioned the other day...such as... - is it just ...
Your Ab training could be making you LOOK FATTER...
June 20th, 2015 at 1:48 pm ESTYep, very possibly...and it can happen even if you've got STRONG abs. The problem is, having strong core muscles don't necessarily mean well-functioning core muscles that maintain tone when not being actively contracted. H ...
Are your "lazy" core muscles making you LOOK FATTER?
June 19th, 2015 at 4:23 pm ESTAbsolutely... ...in fact, poorly-functioning core muscles can contritbute very strongly to the big old beer gut and belly bulge looks that everybody loves so much... The crazy thing is, you've likely NOT got as much fat on ...
TOTAL-body resistance-based cardio with ONE exercise...
June 18th, 2015 at 4:55 pm ESTStraight up...I can't stand normal cardio. You will NEVER catch me slogging away on a machine....ever. I'm not saying it's bad or it's wrong (especially if you enjoy it)...I'm just saying, to me, there are better w ...
TOTAL-body resistance-cardio with ONE exercise...(works GREAT)
June 18th, 2015 at 4:52 pm ESTStraight up...I can't stand normal cardio. You will NEVER catch me slogging away on a machine....ever. I'm not saying it's bad or it's wrong (especially if you enjoy it)...I'm just saying, to me, there are better ways to g ...