Subject: Perfect the drop in the kettlebell snatch with the reverse half snatch
Perfect the drop in the kettlebell snatch with the reverse half snatch
August 8th, 2024 at 11:00 am MSTAbsorbing or Catching?—What the Kettlebell Reverse Half Snatch Can Teach You[Article]The kettlebell snatch is a powerful movement. Placing the kettlebell overhead with the power and skill of the snatch is satisfying. But as the old saying goes: “ ...
Kettlebell Snatch—The “low five” drop
August 6th, 2024 at 11:00 am MSTAs a kid, did you ever climb something like a tree and think, “Uh oh, what do I do now?” Or “How am I going to get down from here?” Maybe this returned to you the first time you snatched a kettlebell overhead. “Uh oh, how do I get this down ...
StrongFirst Open Day!
August 1st, 2024 at 11:00 am MSTThe StrongFirst Open Day is a one-day event, that is an unmissable opportunity to get in touch with our School of Strength. During the Open Day, our Teachers of Strength and StrongFirst Certified Instructors will teach you fundamental kettlebell skil ...
Stop demonstrating
July 30th, 2024 at 11:00 am MSTWhat is your goal for your upcoming training session? Last week’s newsletter asked whether you should force or allow adaptation. This is a 30,000-foot perspective on programming. But what is the goal within the individual session or sessions? Most ...
Three-year affair with allowing adaptation
July 25th, 2024 at 11:00 am MSTA Three-Year Affair with ETK[Article] If Tuesday’s newsletter on allowing adaptation left you wondering what programs other than Kettlebell Axe would fall into that category, then today is for you. Before we begin, I have a question: What was the ...
Brute force or persistence—which path should you follow?
July 23rd, 2024 at 11:00 am MST“A river cuts through rock, not because of its power, but because of its persistence.”—Jim Watkins Or “If brute force doesn’t work, you aren’t using enough.”—Sherrilyn Kenyon So, which is it? Persistence or brute force? Well…bo ...
Special announcement for the StrongFirst Hungarian community
July 22nd, 2024 at 11:00 am MSTKedves magyar StrongFirst közösség. Mivel országotok élen járt abban, hogy Pavelt és vele együtt a StrongFirst rendszerét meghonosítsa Európában, nagyra értékeljük a magyarStrongFirst közösséget. A korábbi vezető, Lakatos Péter ...
Brute force or persistence—which path should you follow?
July 22nd, 2024 at 9:34 am MST“A river cuts through rock, not because of its power, but because of its persistence.”—Jim Watkins Or “If brute force doesn’t work, you aren’t using enough.”—Sherrilyn Kenyon So, which is it? Persistence or brute force? Well…bo ...
Special announcement for the StrongFirst Hungarian community
July 21st, 2024 at 10:51 pm MSTKedves magyar StrongFirst közösség. Mivel országotok élen járt abban, hogy Pavelt és vele együtt a StrongFirst rendszerét meghonosítsa Európában, nagyra értékeljük a magyarStrongFirst közösséget. A korábbi vezető, Lakatos Péter ...
Built Strong Q&A session with Fabio Zonin
July 17th, 2024 at 3:15 pm MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 23th, 2024 at 8:00pm EST. Please click here to acces ...