Subject: Opportunity Alert: Equinox is hiring Coaches!
Opportunity Alert: Equinox is hiring Coaches!
October 9th, 2024 at 10:30 am MSTStrongFirst Certified Instructors, We are excited to share with you that Equinox is opening a new facility in Rittenhouse Square, Center City Philadelphia, and is looking to hire the best coaches in the industry! If you’re interested in this opport ...
Last call on the StrongFirst Barbell Fundamentals online course special limited-time offer
October 9th, 2024 at 6:16 am MSTThe special limited-time offer on the StrongFirst Barbell Fundamentals online course ends tomorrow. Act now, and don’t miss out on getting stronger.At StrongFirst we are experts at making the weak strong and the strong stronger Learn professional ...
Chalk rings and barbell deadlifts
October 8th, 2024 at 11:00 am MSTVisual markers and reminders are powerful tools, whether a line is on the ground to follow or stand behind. And if you found the chalk ring idea helpful in working on your barbell squat setup, we have good news: it can also help with your barbell dea ...
Opportunity Alert: Equinox is hiring Coaches!
October 8th, 2024 at 9:24 am MSTStrongFirst Certified Instructors, We are excited to share with you that Equinox is opening a new facility in Rittenhouse Square, Center City Philadelphia, and is looking to hire the best coaches in the industry! If you’re interested in this opport ...
Chalk rings and barbell deadlifts
October 8th, 2024 at 8:49 am MSTVisual markers and reminders are powerful tools, whether a line is on the ground to follow or stand behind. And if you found the chalk ring idea helpful in working on your barbell squat setup, we have good news: it can also help with your barbell dea ...
Achieving a three times bodyweight deadlift with both stances
October 3rd, 2024 at 11:00 am MSTAchieving a Three Times Bodyweight Deadlift with Both Stances[Article]There are polarizing opinions in life. Should the toilet paper roll go so the paper is over the top or underneath? Cream in your coffee or black? Which deadlift stance—sumo or co ...
Achieving a three times bodyweight deadlift with both stances
October 3rd, 2024 at 3:44 am MSTAchieving A Three Times Bodyweight Deadlift with Both Stances[Article]There are polarizing opinions in life. Should the toilet paper roll go so the paper is over the top or underneath? Cream in your coffee or black? Which deadlift stance—sumo or co ...
Chalk rings and barbell squats
October 1st, 2024 at 11:00 am MSTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small chang ...
Chalk rings and barbell squats
October 1st, 2024 at 7:59 am MSTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small chang ...
StrongFirst hypertrophy—The no failure approach
September 24th, 2024 at 11:00 am MSTAccording to the Statista website, a January 2024 survey revealed the common fitness goals in the US. Not surprisingly, weight loss was the apparent leader with 43%, but when you combine gaining muscle with body composition goals, it accounts for 58% ...