Subject: Sleep strong
Sleep strong
November 5th, 2024 at 11:00 am MSTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Essent ...
Sleep strong
November 5th, 2024 at 5:49 am MSTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Essent ...
A special treat from StrongFirst—get busy being afraid
October 31st, 2024 at 11:00 am MSTAs a special treat for Halloween, we are pleased to present this peaking plan designed by StrongFirst Certified SFG I Instructor, Andrew Dykstra. Be afraid. E30 for Kettlebell Peaking Phase By Andrew Dykstra, StrongFirst Certified SFG I Instruct ...
A special treat from StrongFirst—get busy being afraid
October 31st, 2024 at 8:51 am MSTAs a special treat for Halloween, we are pleased to present this peaking plan designed by StrongFirst Certified SFG I Instructor, Andrew Dykstra. Be afraid. E30 for Kettlebell Peaking Phase By Andrew Dykstra, StrongFirst Certified SFG I Instruct ...
Plan Strong™ Q&A session with Fabio Zonin
October 30th, 2024 at 11:19 am MSTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on December 4, 2024 at 8:00pm PS ...
Lessons from seventeen years of teaching—Certified Instructor to Emeritus
October 29th, 2024 at 11:00 am MSTPlease join us in thanking Jason Marshall for his years of work and contributions to the StrongFirst community as he takes the title of StrongFirst Certified Master Instructor Emeritus and retires from teaching to focus time on his family. In this sp ...
Lessons from seventeen years of teaching—Certified Instructor to Emeritus
October 29th, 2024 at 7:48 am MSTPlease join us in thanking Jason Marshall for his years of work and contributions to the StrongFirst community as he takes the title of StrongFirst Certified Master Instructor Emeritus and retires from teaching to focus time on his family. In this sp ...
Avoiding failure from Deadlift Dynamite
October 22nd, 2024 at 11:00 am MSTEinstein stated that assumptions are made, and most assumptions are wrong. Assuming that Deadlift Dynamite is just a book about deadlifting is one of those wrong assumptions. Not judging a book by its cover comes to mind…Andy Bolton and Pavel deliv ...
Avoiding failure from Deadlift Dynamite
October 22nd, 2024 at 7:34 am MSTEinstein stated that assumptions are made, and most assumptions are wrong. Assuming that Deadlift Dynamite is just a book about deadlifting is one of those wrong assumptions. Not judging a book by its cover comes to mind…Andy Bolton and Pavel deliv ...
Alumni Pricing—BuiltStrong
October 21st, 2024 at 11:34 am MSTLadies and Gentlemen, To help you keep your blades sharp, StrongFirst offers special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for US and vi ...