Subject: Have a great weakend
Have a great weakend
February 6th, 2025 at 10:23 am MDTWe train with bodyweight, In Case Civilization is Temporary—it is available anytime, anywhere. We Trust in Rust and love to lift kettlebells and barbells. See you next week and until then, Have a Great Weakend!Gear up Strong! If you know, you ...
Embrace the Misogi challenge with StrongFirst certifications
February 4th, 2025 at 11:00 am MDTEmbrace the Misogi Challenge with StrongFirst Certifications By Jon EngumStrongFirst Certified Master Instructor In the hustle of daily life, it’s easy to settle into routines that, while comfortable, may limit our growth. Enter the concept of Mi ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Squat variations with Brett Jones and Jeremy Layport
February 4th, 2025 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
Embrace the Misogi challenge with StrongFirst certifications
February 4th, 2025 at 7:56 am MDTEmbrace the Misogi Challenge with StrongFirst Certifications By Jon EngumStrongFirst Certified Master Instructor In the hustle of daily life, it’s easy to settle into routines that, while comfortable, may limit our growth. Enter the concept of Mi ...
TOS call schedule—mark your calendars
February 3rd, 2025 at 11:30 am MDTTeachers of Strength, 2025 has begun, and we are already one month into the year. This marks the final year of the current three-year Teachers of Strength time frame. Starting in the second half of the year, I will review the agreed-upon expectatio ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Squat variations with Brett Jones and Jeremy Layport
February 3rd, 2025 at 10:14 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
The Kur for your kettlebell swing and clean
January 30th, 2025 at 11:00 am MDTThe Kur for your Kettlebell Swing and Clean[Article]StrongFirst is an international School of Strength, so if you thought the subject of this email had a misspelling in it, please read on.Kenneth Bolyard, StrongFirst Certified Team Leader, explains ...
The Kur for your kettlebell swing and clean
January 30th, 2025 at 12:00 am MDTThe Kur for your Kettlebell Swing and Clean[Article]StrongFirst is an international School of Strength, so if you thought the subject of this email had a misspelling in it, please read on.Kenneth Bolyard, StrongFirst Certified Team Leader, explains ...
Plan Strong™ distribution is the key: don’t let averages fool you
January 28th, 2025 at 11:00 am MDTAn old cross-country skiing saying goes, “Only the mediocre are always at their best.” This reminds us that staying in your comfort zone feels easy, but it’s not how champions reach their peak. The training volume, intensity, and density shou ...
Plan Strong™ distribution is the key: don’t let averages fool you
January 28th, 2025 at 6:48 am MDTAn old cross-country skiing saying goes, “Only the mediocre are always at their best.” This reminds us that staying in your comfort zone feels easy, but it’s not how champions reach their peak. The training volume, intensity, and density shou ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!