Subject: StrongFirst hypertrophy—The no failure approach
StrongFirst hypertrophy—The no failure approach
September 24th, 2024 at 6:42 am MSTAccording to the Statista website, a January 2024 survey revealed the common fitness goals in the US. Not surprisingly, weight loss was the apparent leader with 43%, but when you combine gaining muscle with body composition goals, it accounts for 58% ...
A call to arms—The case for direct arm training
September 19th, 2024 at 11:30 am MSTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension techni ...
A call to arms—The case for direct arm training
September 19th, 2024 at 10:20 am MSTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension techni ...
Understanding StrongFirst programming
September 18th, 2024 at 11:00 am MSTMany things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique in ...
Understanding StrongFirst programming
September 18th, 2024 at 9:54 am MSTMany things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique in ...
A call to arms—The case for direct arm training
September 17th, 2024 at 11:57 pm MSTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension techni ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsVermilion, OH—Kettlebell 201, October 26, 2024Barbell Workshop detailsVermilion, OH ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPortland, OR—Kettlebell 101, October 19, 2024Portland, OR—Kettlebell 201, October ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPhiladelphia, PA—Kettlebell 101, October 12, 2024 Power to you!JOIN THE STRONGFIRST ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsCressier/Ne—Kettlebell 101, November 2, 2024Cressier/Ne—Kettlebell 201, November ...