strongfirst_newsletter

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsNapoli—Kettlebell 101, October 19, 2024Palermo—Kettlebell 101, October 19, 2024Pa ...

StrongFirst Workshop in your area!

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsStuttgart—Kettlebell 101, November 30, 2024Stuttgart—Kettlebell 201, December 1, ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsGdansk—Kettlebell 101, October 12, 2024Gdansk—Kettlebell 201, October 12, 2024Poz ...

Understanding StrongFirst programming

Many things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique in ...

Simple and Sinister online course special limited-time offer ending today

As da Vinci noted: “Simplicity is the ultimate sophistication.” And Simple and Sinister is a fantastic example of that perspective. Power, conditioning, and strength in an efficient two-exercise package. Check out this clip of Justyna Macková, S ...

Alumni Pricing—Plan Strong™

Ladies and Gentlemen, To help you keep your blades sharp, StrongFirst offers you the special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Cannot be combined w ...

The low sweep in the Simple and Sinister kettlebell get-up

The kettlebell swing is the “lead singer” of Simple and Sinister, usually in the spotlight. Powerful, flashy, and dynamic, the swing gets the attention. But the get-up is the bass player or drummer providing the rhythm and foundation to the music ...

Simple and Sinister online course special limited-time offer ending today

As da Vinci noted: “Simplicity is the ultimate sophistication.” And Simple and Sinister is a fantastic example of that perspective. Power, conditioning, and strength in an efficient two-exercise package. Check out this clip of Justyna Macková, S ...

The low sweep in the Simple and Sinister kettlebell get-up

The kettlebell swing is the “lead singer” of Simple and Sinister, usually in the spotlight. Powerful, flashy, and dynamic, the swing gets the attention. But the get-up is the bass player or drummer providing the rhythm and foundation to the music ...