Subject: Triple gear military press protocol—an experimental case-study
Triple gear military press protocol—an experimental case-study
November 6th, 2024 at 8:26 am MDTTriple Gear Military Press Protocol—An Experimental Case-Study[Article]Lifting speed is or can be a controversial topic. The interwebs have been flooded with messages about how if you lift slowly, you will be slow. Or they focus on a slower eccen ...
Sleep strong
November 5th, 2024 at 11:00 am MDTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Esse ...
Sleep strong
November 5th, 2024 at 5:49 am MDTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Esse ...
A special treat from StrongFirst—get busy being afraid
October 31st, 2024 at 11:00 am MDTAs a special treat for Halloween, we are pleased to present this peaking plan designed by StrongFirst Certified SFG I Instructor, Andrew Dykstra. Be afraid. E30 for Kettlebell Peaking Phase By Andrew Dykstra, StrongFirst Certified SFG I Instru ...
A special treat from StrongFirst—get busy being afraid
October 31st, 2024 at 8:51 am MDTAs a special treat for Halloween, we are pleased to present this peaking plan designed by StrongFirst Certified SFG I Instructor, Andrew Dykstra. Be afraid. E30 for Kettlebell Peaking Phase By Andrew Dykstra, StrongFirst Certified SFG I Instru ...
Plan Strong™ Q&A session with Fabio Zonin
October 30th, 2024 at 11:19 am MDTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on December 4, 2024 at 8:00pm ...
Lessons from seventeen years of teaching—Certified Instructor to Emeritus
October 29th, 2024 at 11:00 am MDTPlease join us in thanking Jason Marshall for his years of work and contributions to the StrongFirst community as he takes the title of StrongFirst Certified Master Instructor Emeritus and retires from teaching to focus time on his family. In this ...
Lessons from seventeen years of teaching—Certified Instructor to Emeritus
October 29th, 2024 at 7:48 am MDTPlease join us in thanking Jason Marshall for his years of work and contributions to the StrongFirst community as he takes the title of StrongFirst Certified Master Instructor Emeritus and retires from teaching to focus time on his family. In this ...
Avoiding failure from Deadlift Dynamite
October 22nd, 2024 at 11:00 am MDTEinstein stated that assumptions are made, and most assumptions are wrong. Assuming that Deadlift Dynamite is just a book about deadlifting is one of those wrong assumptions. Not judging a book by its cover comes to mind…Andy Bolton and Pavel del ...
Avoiding failure from Deadlift Dynamite
October 22nd, 2024 at 7:34 am MDTEinstein stated that assumptions are made, and most assumptions are wrong. Assuming that Deadlift Dynamite is just a book about deadlifting is one of those wrong assumptions. Not judging a book by its cover comes to mind…Andy Bolton and Pavel del ...
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