Subject: The School of Strength is in session this summer
The School of Strength is in session this summer
May 28th, 2024 at 10:16 am MSTIt may be summertime but the School of Strength is in session! Take advantage of the summer by attending a StrongFirst workshop. Nothing beats getting hands-on experience with expert instruction to get your kettlebell, barbell, and bodyweight trainin ...
Plan Strong Q&A session with Fabio Zonin
May 23rd, 2024 at 11:25 am MSTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on June 11, 2024 at 8:00pm USA E ...
Can you really get strong in a group fitness class?
May 23rd, 2024 at 11:00 am MSTStrength in Numbers: Can You Really Get Strong in a Group Fitness Class?[Article] A quick word association game:Strength = StrongFirstPower = kettlebell swingGroup class = ???While the first two are easy to connect, we are willing to bet that you di ...
Can you really get strong in a group fitness class?
May 23rd, 2024 at 6:06 am MSTStrength in Numbers: Can You Really Get Strong in a Group Fitness Class?[Article] A quick word association game:Strength = StrongFirstPower = kettlebell swingGroup class = ???While the first two are easy to connect, we are willing to bet that you di ...
Let’s talk about the heat
May 21st, 2024 at 11:00 am MSTLove it or hate it, the heat is coming and may already be there in your area. While there are some parts of the rising temperatures that we may all dislike, like bugs and feeling like you need multiple showers a day, the heat can provide some great t ...
Let’s talk about the heat
May 21st, 2024 at 7:29 am MSTLove it or hate it, the heat is coming and may already be there in your area. While there are some parts of the rising temperatures that we may all dislike, like bugs and feeling like you need multiple showers a day, the heat can provide some great t ...
Reminder—StrongFirst newsletters promoting third quarter local workshops
May 15th, 2024 at 11:00 am MSTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the third quarter of 2024. The workshops that will be promoted are the ones currently listed on our website by June 1st. We encourage you to publish you ...
Set the lat to boost your kettlebell military press
May 14th, 2024 at 11:00 am MSTStandards provide a level playing field. Comparing “apples to apples,” as the old saying goes, is only possible if standards guide the comparison. This is the basis of most judging and testing. At StrongFirst, our standards are there to be met so ...
Set the lat to boost your kettlebell military press
May 14th, 2024 at 10:19 am MSTStandards provide a level playing field. Comparing “apples to apples,” as the old saying goes, is only possible if standards guide the comparison. This is the basis of most judging and testing. At StrongFirst, our standards are there to be met so ...
A pressing matter
May 9th, 2024 at 11:00 am MSTA Pressing Matter[Article] The classic or original kettlebell set comprised 16, 24, and 32kg kettlebells. While 8 and 12kg kettlebells were available early on, the original set was the only option for some time. The large eight-kilogram jumps in wei ...