Subject: March 2024 Teachers of Strength Call Notes
March 2024 Teachers of Strength Call Notes
May 8th, 2024 at 8:08 pm MSTStrongFirst Teachers of Strength, Thank you for joining us online for the first TOS meeting in 2024. You can download the meeting notes here. Please let me know if you have any questions or if we can be of assistance in any way.Brett JonesStrongFir ...
Alumni Pricing—BuiltStrong
May 7th, 2024 at 3:20 pm MSTLadies and Gentlemen, To help you keep your blades sharp, StrongFirst is introducing special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for U ...
The secret to happiness
May 7th, 2024 at 11:00 am MSTPicture a victorious competitor in your mind. One or both arms extended overhead in a classic victory pose—a position similar to the kettlebell military press. Hence, the secret to happiness is putting a heavy weight overhead.To learn the secret to ...
A pressing matter
May 7th, 2024 at 6:57 am MSTA Pressing Matter[Article] The classic or original kettlebell set comprised 16, 24, and 32kg kettlebells. While 8 and 12kg kettlebells were available early on, the original set was the only option for some time. The large eight-kilogram jumps in wei ...
The secret to happiness
May 7th, 2024 at 6:26 am MSTPicture a victorious competitor in your mind. One or both arms extended overhead in a classic victory pose—a position similar to the kettlebell military press. Hence, the secret to happiness is putting a heavy weight overhead.To learn the secret to ...
Strong Endurance™ anytime, anyplace
April 30th, 2024 at 11:00 am MSTSpecial newsletter from Alexey Senart, StrongFirst Certified Master Instructor. As one would expect, most of my private students come to me to train with kettlebells since they are the best tool to start them on their fitness, health, and longevity j ...
Strong Endurance™ anytime, anyplace
April 30th, 2024 at 9:03 am MSTSpecial newsletter from Alexey Senart, StrongFirst Certified Master Instructor. As one would expect, most of my private students come to me to train with kettlebells since they are the best tool to start them on their fitness, health, and longevity j ...
My minimalist training…a StrongFirst Certified Elite Instructor’s journey
April 25th, 2024 at 11:00 am MSTMy Minimalist Training[Article] Minimalism is at the heart of the StrongFirst School of Strength. As shown in Simple and Sinister (two exercises) and the StrongFirst Girya kettlebell certification (six exercises), an “inch wide and mile deep” fo ...
My minimalist training…a StrongFirst Certified Elite Instructor’s journey
April 24th, 2024 at 7:24 am MSTMy Minimalist Training[Article] Minimalism is at the heart of the StrongFirst School of Strength. As shown in Simple and Sinister (two exercises) and the StrongFirst Girya kettlebell certification (six exercises), an “inch wide and mile deep” fo ...
Sets to RM: Why, when, how
April 23rd, 2024 at 11:00 am MSTToday’s newsletter is a special contribution from Fabio Zonin, StrongFirst Certified Master Instructor. Since the early days of StrongFirst, we have preached against pushing sets to failure for serious, continuous, and sustainable strength gains. ...