Subject: RSVP for PM & ND!
RSVP for PM & ND!
May 10th, 2018 at 1:00 pm EDTHi Friend! Happy cool day to you! I've got a sick bunny at home (day 3), so I've been playing nurse and she fell asleep while reading a Christmas book no less, so I'm taking advantage of the quiet time to send out RSVP's for Private Measurements th ...
Quick Thoughts on How to Peak for Your Day!
May 10th, 2018 at 5:00 am EDTHi Friend! I was recently chatting with Ed, the groom of one of our members, and he asked if I could write about how to peak for your day, and I thought that was a good idea, so here's a quick rundown on what to consider, when planning to peak for ...
What to drink to gain weight or lose weight!
May 9th, 2018 at 5:00 am EDTHi Friend! The end is finally here. This is the 7th of 7 newsletters discussing what I learned from the above conference. This is a fun example for the 30-60 crowd to look at, laugh and say no way, but a useful one for the hard weight gainers in t ...
When is the best time to eat?
May 8th, 2018 at 5:00 am EDTHi Friend! Yesterday I was FaceTiming with my girls and I started flexing my biceps for them. Yeah, I know it's a meathead move and it's something I rarely do, but I did it because my arms are feeling strong. My biceps are feeling strong and it's c ...
Which Nestle Quick did you like better: the syrup or the powder?
May 5th, 2018 at 5:00 am EDTHi Friend! Do you remember those powders and syrups?If yes, which was your favorite? Obviously I preferred the syrup for ice cream sundaes, but I was content with either the powder or the syrup in my milk. As far as chocolate or strawberry goes ...
Week 2 cardio minutes and 4 for 4 shout outs!
May 4th, 2018 at 4:03 pm EDTHi Friend! Last night and today we did the full strength conditioning workout. Some people even did both of them (Ricardo, Diane, Emily, Bill, Karna and Sarah), which means we're heading full steam into next weeks record week. Next week is a very i ...
The accessory for optimizing a high performance life?
May 4th, 2018 at 5:00 am EDTHi Friend! If you're like me you're always trying to simply, systemize, do better, do less, get faster, be present, get more done, be mindful and optimize. Optimize. What an interesting word? Google defines it as, "make the best or most effective u ...
Need to peak for an event, by being lighter on the scale?
May 3rd, 2018 at 5:00 am EDTHi Friend! As of this writing, it's 88 degrees in Newton, MA. Wowser's we went from winter to summer quick. Time to break out the summer clothes box, so I don't sweat myself into a new weight class. Speaking of weight loss, I've got the 3rd of 7 ...
80:20 Your metabolism by strength training AND eating enough protein!
May 2nd, 2018 at 5:00 am EDTHi change maker, Tim Ferriss, first introduced me to the 80/20 rule as well as helped make stick the medical practice of, minimum effective dose with his first 2 books, the 4 Hour Workweek and the 4 Hour Body. I think they're good questions to ask ...
Scavenger hunt: help me find these 2 key ingredients!
May 1st, 2018 at 5:00 am EDTHi Friend! Hallelujah spring is finally here and man does it feel great! It feels like I'm taking 10 pills or more of Vitamin D supplements when I'm out there on a gorgeous sunny day (that's probably because I am getting 10,000 IU's of D or more) ...
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