Subject: What'd you do for cardio minutes?
What'd you do for cardio minutes?
June 18th, 2018 at 4:55 pm EDTHi Friend! Our summer quarter is off to a fast start and I hope you week has been great so far. One of the points of emphasis for the summer quarter will be to help you get faster and we'll do that many ways such as sprints, force into the ground ...
What you have in common with world cup soccer!
June 18th, 2018 at 4:31 pm EDTHi Friend! World Cup Soccer is here and I'm excited and I hope you are too. It's the simplest game: kick a ball through a big net. It can be played most anywhere with open space. It's athletic and great exercise. It's social and its fun. The Wo ...
Feedback: keep, toss or other!
June 18th, 2018 at 3:22 pm EDTHi Friend! We're half way through our boot camp year and half way to finishing the 10th year of CYBBC. Would you please help me to better serve you by letting me know what works, what doesn't and what would make your experience more awesome to h ...
A Problem with High Intensity Interval Training
June 18th, 2018 at 3:20 pm EDTHi Friend! The girls were away this weekend, so Mikey played. And what did Mikey play? Tennis! Do you play tennis? Tennis is a fun sport that requires few people to play (1-3) and is a perfect high intensity interval training sport because of ...
A Problem with High Intensity Interval Training
June 12th, 2018 at 5:00 am EDTHi Friend! The girls were away this weekend, so Mikey played. And what did Mikey play? Tennis! Do you play tennis? Tennis is a fun sport that requires few people to play (1-3) and is a perfect high intensity interval training sport because of ...
Spin class, track workouts and cardio finishers
June 8th, 2018 at 5:00 am EDTHi Friend! Today is the last day of Vivi's 1st year of pre-school, the day her summer birthday will be celebrated and school picture day. I got to sit in and watch the celebration as she carried the earth around the sun for each year she's been her ...
Feedback: keep, toss or other!
June 7th, 2018 at 11:29 am EDTHi Friend! We're half way through our boot camp year and half way to finishing the 10th year of CYBBC. Would you please help me to better serve you by letting me know what works, what doesn't and what would make your experience more awesome to h ...
Yoda says, "child your trust and regularly feed you must"
June 7th, 2018 at 5:00 am EDTSo maybe Yoda didn't say that, but Ellyn Satter did, or at least did, but not in the Yoda-esque way I presented; and so far as I'm concerned and with confirmation from my wife, Ms. Satter is the Yoda of Family Nutrition and reducing eating disorders ...
Sprints Decrease Body Fat 9x Greater Than Endurance Training
June 6th, 2018 at 6:31 am EDTHi Friend! Happy Wednesday to you! World Cup soccer is coming up and I just got my first invite to watch a game. Yay! No U.S. this year, so I'll be rooting for Portugal per the norm and underdogs like Iceland. One of the cool things about rooting f ...
RSVP for P7, PM & ND!
May 31st, 2018 at 1:00 pm EDTGood afternoon Friend! The end of our quarter is fast approaching. Time to track our progress. We're also nearing the calendar half way mark, so I recommend everyone getting data stamps during 1 of the next 3 months at a minimum, then again in Sept ...
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