Subject: Running Warm Ups: Don't Run to Warm Up! Warm up to Run!
Running Warm Ups: Don't Run to Warm Up! Warm up to Run!
April 11th, 2018 at 5:00 am EDTHi Friend! Are you a runner? Do you like to go outside for a run every once in a while? If yes, it's time to update your running warm up. It is no longer o.k. to run to warm up. You must warm up to run. Running is a plyometric activity in ...
7 Things I Learned in Dallas!
April 10th, 2018 at 5:00 am EDTHi Friend! You ever been to Dallas? My wife and I went there this past weekend for her BFF's wedding. It was my first time. It was an interesting and different experience and definitely a lot of fun. 7 things I learned that might be useful to y ...
What'd you do for cardio minutes?
April 9th, 2018 at 5:07 pm EDTHi Friend! What'd you do for cardio minutes last week?Time Day 1 Day 2 Day 3 Total6:00am 24 24 25 739:00am 24 24 25 736:30pm 24 24 25 73 Happy Birthday!Happy Birthday to Ozge Getkin today, Sarah Preis tomorrow and Will Savage on Friday! Enjoy bei ...
Spring cleaning, showing up and being prepared for what's next!
April 6th, 2018 at 5:00 am EDTHi Friend! Every year, especially in Boston, spring comes. The snow melts, the rain comes, the flower stems poke out of the ground, the tree bulbs start to develop and the energy starts to rise. There's a buzz about the city. The Red Sox return. Th ...
Camaraderie: building friendships and bonding by showing up repeatedly.
April 3rd, 2018 at 5:00 am EDTHi Friend! Did you ever have that summer of weddings? That summer when so many people in your world got married. That was a fun summer right?! Things change though after that summer as people start going in different directions. Did you ever ...
Attachment and Authenticity: how trauma affects results!
March 31st, 2018 at 5:00 am EDTHi Friend! I've been listening to a lot of podcasts lately as a transition away from sports talk media. Aside from loving to play sports as a kid I loved learning and following sports. I loved it because I wanted to be the best so what better way t ...
Attachment and Authenticity
March 28th, 2018 at 7:04 pm EDTHi Friend! I've been listening to a lot of podcasts lately as a transition away from sports talk media. Aside from loving to play sports as a kid I loved learning and following sports. I loved it because I wanted to be the best so what better way t ...
We're back! Time to report!
March 26th, 2018 at 1:39 pm EDTHi Friend! Sunny Monday to you! Sure feels good to see it and hit the ground running on a new week. Last week I turned the big 4-1 and I'm all in on feeling and being newer every day vs. older. The question I get asked the most these days with ea ...
Sign Ups, Shout Outs, Make Ups & Empowerment Week
March 18th, 2018 at 8:15 am EDTHi Friend! Sign Ups Family Boot Camp!7:30-8:30a, Sat, Mar 24 @ MCIt's fun. Family Time. A workout. And 50min of cardio.Read the flyer below and sign up here Shout Outs High Five to Liz Dean, Nelson Aquino, Marc Steinberg, Diane Gomez and Lisa de L ...
RSVP for Private Measurements & Reschedule Change
March 15th, 2018 at 1:00 pm EDTHi Friend! Great day to you! The end of our 1st quarter is approaching and it's time to track our progress so we can both learn and get better. Private Measurements (PM)7-9am, Sat, Mar 17 @ MCRSVP Now to record your personal measurements stats. ...
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