Subject: Cardio Minutes and Empowerment Week Workouts!
Cardio Minutes and Empowerment Week Workouts!
February 17th, 2018 at 1:09 pm EDTHi Friend! Happy Saturday to you! I'm writing from my wife's laptop as my keyboard and mouse stopped working and has been shipped to Texas for repair. As you might imagine, you don't realize how dependent you are on something until it's gone. So ...
Is the grass greener or is it just different?
February 14th, 2018 at 5:00 am EDTHi Friend, Everybody's always dealing with something. From where you're standing things may look great, worse or somewhere in between for other people and other situations. It usually depends on what lenses you're looking through each moment and th ...
What'd you do for cardio minutes last week?
February 12th, 2018 at 2:23 pm EDTHi Friend! Happy Monday to you! And happy 6th week of 6 weeks straight! This is your big week to leap frog forward on your 2018 goals. You've got 5 weeks of momentum. You've got 5 weeks of familiarity with the Q1 programming. This week is rec ...
Grip Strength and Longevity
February 2nd, 2018 at 5:00 am EDTHi Friend, Want to live longer? Get a stronger grip (and get leaner), according to a UK Biobank Study, published by The American Journal of Clinical Nutrition in Sept 2017. Dr. Thomas Halton, wrote a very brief blog post on the article sharing a summ ...
You need to come home
January 31st, 2018 at 8:03 am EDTHi Friend, That’s what Vanessa just texted me. She’s been having symptoms of vertigo, and wrote she was sick and I needed to come home. Marisa kindly will coach the 9am today and I’ll do a makeup at a later date. Please give Marisa a free pass ...
Recipe Swap
January 31st, 2018 at 5:00 am EDTHappy Snow Day in Boston to you! Talk about a surprise. I guess, I'm so used to all the media and social buzz around the weather that when I wake up to find snow on the ground, I feel surprised, unprepared and a bit disappointed that I hadn't heard ...
Cardio Minutes and Guest Week!
January 30th, 2018 at 11:14 am EDTHi Friend! Anybody like beer and coffee? I'm staring at barrels that read Bully Boy Distillers and Wyoming Whiskey, while Vivi's in school and I work out of Longfellows / Lamplighters in Cambridge. What'd you do for cardio minutes last week?We ...
Favorite Foods, Meal Plan & Grocery Shopping List
January 27th, 2018 at 5:00 am EDTHi Friend! I was talking with a client today who was sharing her experience with a new member in regards to our nutrition plan. She said, she liked how she had to make a list of all her favorite foods for each category of the "5 foods to eat at mos ...
Cardio Minutes, Shout Outs & RSVP's!
January 26th, 2018 at 3:14 pm EDTChoose image Hi Friend! Was that a good finish to your phase or what? I sure hope so and definitely reply now and let me know if it wasn't a good phase, so I can fix it asap. I hope you feel like you have mmmmmommmennttuuum to your year and self-c ...
How to get low back pain and how I see programs?
January 26th, 2018 at 5:00 am EDTHi Friend! And then the cold came back. I guess it's winter so it's no big deal. Yesterday, a star client who moved away, enthusiastically shared a recent workout she did in her new program and I found myself thinking about it more than I needed ...
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