Subject: 6:30p, Tonight is Rescheduled & Condolences for Paula and family
6:30p, Tonight is Rescheduled & Condolences for Paula and family
March 13th, 2018 at 5:19 pm EDTHi Friend! Happy Blizzard to you! RescheduledTonights, 6:30p, Tues, Mar 13 @ MC is rescheduled to 6:30p, Fri, Mar 16 @ MC *Tomorrow is Pending Wake FuneralPaula Pollis' father passed away this weekend. This has been a tough month for her fami ...
Response Requested: Minutes & Schedule
March 12th, 2018 at 1:38 pm EDTHi Friend! Happy Week 3, Record Week to you! You've probably heard about the snow coming tomorrow, so I'll keep this short. Cardio Minutes - Week 2We got 24, 24 and 28 minutes for M, T / W and Th / F respectively, for a 3 day total of 76 minut ...
Did you see this?
March 6th, 2018 at 1:00 pm EDTDid you see this? It's an article by NPR discussing "the lost art of bending over..." aka hip hinges. Christine and Lisa D mentioned it to me yesterday and Lisa D forwarded me the link. It was a pretty cool article. I have one of Dr. Stuart McGills ...
What'd you do for minutes last week? (*5 days left to sign up)
March 5th, 2018 at 4:46 pm EDTHi Friend! You know that storm this weekend? Our good friends had to be evacuated by the National Guard because of flooding and power outages in the Houghs Neck neighborhood of Quincy, so we hosted them and had a family sleepover weekend. Tough si ...
White Privilege, Systems Designed to Make Some Fail and Worst to First!
March 2nd, 2018 at 5:00 am EDTWow! I know. What a hot take subject line. Play along and keep reading and I'll give it context. This is me.Wednesday I asked our change makers if they liked a good cry, because I had just listened to Tim Ferriss's podcast interviewing Catherine ...
Organic vs. Conventional, Free Range vs. Cage Free, CYBBC vs. Orange Theory & Barry's
March 1st, 2018 at 5:00 am EDTTwo for two Friend! That's right. 2-months finished. Two workouts finished. Right on track with my 2018 goals. Now I have missed workouts and I'm practicing the mantra, "I don't miss workouts", so that's not ideal, but I built in extra workout time ...
National Weight Control Registry
February 28th, 2018 at 5:14 am EDTHi Friend! Yesterday we had a minor delay in getting to school as an adhesive got attached to a private area and required a pre-school bath to remove it. Pete, a fellow dad, said having kids would give you a reason to laugh and smile everyday and he ...
Time to report: what'd you do for cardio minutes and challenge workouts?
February 26th, 2018 at 3:27 pm EDTHi Friend! I got a cyst removed on my elbow that was bothering me when I planked or rested it on tables and arm rests, so (1) if you're curious about the large band aid that's why and (2), I was told not to excessively use it, so that f'd up my str ...
New Phase, New Nutrition Habit!
February 25th, 2018 at 4:20 pm EDTHi Friend, Welcome back! Tomorrow is the start of phase 3. That means new workout cards. Please take a look at the nutrition habits above and also ask yourself what you need to work on so far as nutrition is concerned to improve your health, body ...
What'd you do for cardio minutes last week?
February 21st, 2018 at 1:40 pm EDTHi Friend! Gorgeous winter weather day to you! Gosh, can you believe 4 years ago, we were in the middle of a 3 or 4 blizzard February, with 2 or 3 blizzards in 1 week? The 2nd day of that grueling blizzard week, is forever branded in my mind, be ...
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