Subject: RSVP Now for PM, C3 and ND!
RSVP Now for PM, C3 and ND!
January 25th, 2018 at 4:38 pm EDTHi Friend! Phase 2 begins Monday and Phase 1 ends tomorrow, which means its time to track your progress. Private Measurements (PM)7-9a, Sat, Jan 27 @ Mackenzie Center (MC)Is data important to you? If yes, put these dates on your schedule, peak f ...
Do you like cheesecake?
January 24th, 2018 at 5:00 am EDTSunday, my little Alves Family, went to Tia's house to join her and Tio and their family for a boiled dinner and watch the Patriots game. Anytime we get an invite to their house, we'll try and move heaven and earth, to get there because we have so mu ...
Hi Friend! What'd you do for cardio minutes last week?
January 23rd, 2018 at 5:48 am EDTWe got 24 minutes per workout and 72 minutes for 3 days. Please reply with your total # of cardio minutes including class. Mike
Shout Outs!
January 19th, 2018 at 3:59 pm EDTHi Friend, 2 weeks down. You're doing it. Keep going. Do you remember how you felt, 2 weeks ago? How you felt physically after the holiday season and after new years? I hope we're on track to feel 180 degrees different than you did prior to the st ...
Shapes, Strengths and Plates
January 19th, 2018 at 5:00 am EDTHi Friend, Man was I skinny growing up. I was so skinny my mom had to take my slim pants in. When I played JV football as a freshman, I was a 5'9, 125lbs. tight end and defensive end and my coach wanted me to block on offense and contain on defens ...
How many meals per day should I eat based on my goals?
January 18th, 2018 at 5:00 am EDTHi Friend, 9 Straight! As in 9 straight strength workouts. MmmmmmmmmMomentum. I got 4 last week and I'm feeling proud. They haven't all been great. Many I did only 1 set, because of XYZ, but I did them. I showed up. I got it done. I'm feeling stron ...
What portion sizes should you use for your goals?
January 17th, 2018 at 5:00 am EDTHi Friend! Don't you love when complex things get made simple? Have you ever counted calories either with pen paper or with an app? Have you heard of the 80/20 rule? Would you love a way to make food portion selection, feel more natural l ...
Friend, what'd you do for cardio minutes last week?
January 16th, 2018 at 10:22 am EDTWe got 24 minutes per workout and 72 for 3 days. Please add your in class minutes to what you did on your own and reply now with your total. Mike
The Quiet Stretch!
January 16th, 2018 at 10:02 am EDTHi Friend! Happy day after a long weekend to you! I hope you're feeling good and ready to get back on track with your goals for the week, month and year if you took a break from them this weekend. I'm always grateful for any extra time I can get wi ...
Cardio Minutes and Friend's Weight Belt!
January 12th, 2018 at 5:55 pm EDTHi Friend! Happy Martin Luther King Jr., weekend to you! I'm looking forward to a day date with my bride tomorrow and hanging with my family this weekend. We've got family self-care scheduled in the morning before our date, but now that I think abo ...
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