Subject: P9, Week 1 Recap
P9, Week 1 Recap
August 10th, 2018 at 4:27 pm EDTHi Friend! Do you like pudding? That book, I've been reading, Your Childs Weight: Helping without Harming, Birth Through Adolescents, by Ellyn Satter, mentioned pudding and now I want it! Ha! I texted the Queen, "can we have pudding soon? An ...
Why family meals are so important?
August 8th, 2018 at 5:00 am EDTHi Friend! Last week on vacation we had a lot of family meals. We ate breakfast at the hotel before making our 2nd leg of the road trip to OBX (Outer Banks, NC). We ate dinner with our friends upon arrival and we ate most every breakfast, lunch an ...
Nutrition Yoda says, schedule meals to lose weight you must!
August 7th, 2018 at 5:00 am EDTHi Friend! Happy August to you! Have you ever been to the Outer Banks? We vacationed there last week and it was pretty great. I came across this picture of "Crab Catching Size Limits", while visiting Historic Corolla Park adjacent to the ground ...
Hi Friend! What'd you do for cardio minutes last week?
August 6th, 2018 at 3:21 pm EDTHi Friend! Last week we vacationed on the Outer Banks (Corolla) with friends. It lived up to the hype and was worth the drive to get there. It feels very beautiful and calm like the Cape or the Vineyard. The photo above was during a tour to see the ...
Challenge Workouts!
July 27th, 2018 at 3:34 pm EDTHi Friend! How satisfying were those days you hit the volume quota and/or set personal records on push ups and pull ups? I imagine you felt a bit tired with a sense of accomplishment and moderate elation. Pretty cool feelings to feel. You know ...
RSVP Time (Measurements and Nutrition)! Sign Up Now!
July 26th, 2018 at 1:00 pm EDTHi Friend! Great day to you! I feel so accomplished having walked to the beach with Vivi, played eye spy on the front steps, did laundry, played hide and seek, made breakfast, made a meal plan for the day, made "train tracks" in Vivi's room out of ...
Weaving, Self-Care, Sad & Happy and Happy & Sad!
July 17th, 2018 at 5:00 am EDTHi Friend! Great day to you! This weekend we went for a long Harbor Walk from Carson Beach to JFK Library to the spot where we had our 2nd date, got married and remember our sons and my dad. It was a mixed emotion day as we were very tired from ...
Phase 8 Overview
July 17th, 2018 at 5:00 am EDTHi Friend! Great day to you, welcome back and welcome to Change Your Body Boot Camps' Phase 8. Phase 8 OverviewFirst, remember our goals of the quarter. Beach Season #2, Summer Fall Sports and Peak for September Races. This means look good on the ...
Hi Friend! What'd you do for cardio minutes last week?
July 16th, 2018 at 3:32 pm EDTHi Friend! Strong Monday to you! I hope you had a great weekend and you set yourself up for a great week. Here are your cardio minutes. Cardio Minutes - Week 1Time Day 1 Day 2 Day 3 Total6:00am 27 27 27 819:00am 27 30 27 846:30pm 27 27 27 81Big ...
What CAN YOU DO?
July 10th, 2018 at 5:00 am EDTHi Friend! Today is the beginning of the World Cup Semifinals at 2pm. Tomorrow is the 2nd half of the semifinals, also at 2pm.Saturday, is the "3rd place game" at 11am.andSunday is the finals @ 11am. You may or may not care about soccer, follow ...
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