Subject: Make It Fun!
Make It Fun!
September 21st, 2018 at 5:00 am ESTHi Friend! Yesterday Vivi and I were running a little bit late for school (a lot bit late), so when we got outside I told her we're going to be late for school to set expectations. She, showing me how smart kids are, said, "let's play tag daddy!" ...
RSVP Now for P11 Measurements, Movement Screens & Nutrition!
September 20th, 2018 at 1:00 pm ESTHi Friend! Time flies when you're having fun and our 4 phase, summer Q3 program is coming to an end. If you trained consistently with us all 4 phases, you should be peaking for fall sports, fall races and for holiday photo shoots. Now its time ...
Why people make commitments to exercise?
September 14th, 2018 at 5:00 am ESTHi Friend! Thursday morning, the alarm went off at 4am, and I thought about sleeping in until Vivi woke up because it was daddy daughter day and I could. Then I asked myself why I should get up and I remembered that everything is better when I do. ...
Member Survey Follow Up (Let's Chat!)
September 13th, 2018 at 1:00 pm ESTHi Friend! Thank you for completing the "Mid Year Client Feedback Survey". It's real helpful to know what's going on in your cabeza (head) and what your experience is like. Would you like to chat about it and/or your goals for the rest of the y ...
What's your current music playlist to get fired up?
September 13th, 2018 at 5:00 am ESTHi Friend! My man Will is awesome at sharing his favorite songs he'd like to add to our change making playlist. Below is my go to playlist to get me fired up for sports, training, challenge workouts and anything I want to be up and up for. Ther ...
3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
September 11th, 2018 at 5:02 am ESTHi Friend! This past weekend, I went to the wake and funeral for the mom of an old friend, someone from my crew from back in the day. It was so sad. Car accident as a passenger. Passenger died. Driver lived. My friend was the first person you'd gr ...
What'd you do for cardio minutes last week?
September 10th, 2018 at 5:41 pm ESTHi Friend! Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't! I hope you had an active and great weekend. I got a great workout B in and we almost did sprints at the beach until we didn't. So close. In any e ...
Preparing for your day is like warming up to exercise
September 7th, 2018 at 5:00 am ESTHi Friend! School is back this week for us too and that photo was taken at Vivi's open house (dry run for the little kids), which means there's a great emphasis for Vanessa and I to be up and ready before Vivi wakes so we can have some time to our ...
Do you love or hate fall schedules?
September 6th, 2018 at 5:00 am ESTor is it somewhere in between? Hi Friend! Happy September to you! I imagine things are starting to pick up in your world and you're feeling the increased "energy" in your community. I've always loved a good reason to party (and I sure had a low ...
P10 Overview!
September 3rd, 2018 at 4:37 pm ESTHi Friend! Happy September to you! I hope you had a great holiday weekend, August and summer so far and you're ready for a new month. Mine felt very full and very blessed and I'm ready to ramp up for all that comes next. And what is coming next ...
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