Subject: Push / Pull workout split
Push / Pull workout split
January 12th, 2014 at 7:59 am NDTHey Friend, If you are looking for a new muscle building workout program to follow, than you're in luck because I'm in the process of uploading a new set of instructional workout videos on YouTube: The Push / Pull Training Split The PUSH / PULL worko ...
NEW Workout Posted...
January 9th, 2014 at 10:58 am NDTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I use heavy weight low reps or light weight high reps? ...
Does Marijuana LOWER Testosterone?
January 8th, 2014 at 8:34 am NDTHey Friend, Marijuana is once again a hot topic in the media these days, especially now that Colorado has legalized pot. And even though I'm not a marijuana smoker myself, I'm often asked from my online followers about the implications of smoking ...
4 Foods You Should NEVER Eat
January 7th, 2014 at 2:59 pm NDTHey Friend, Did you know that certain foods can actually DAMAGE levels of important fat-burning hormones in your body? Even more, these same foods RAISE levels of your fat-storing hormones, making it nearly impossible for you to lose fat... And ...
Are you taking this "steroid" hormone?
January 7th, 2014 at 2:00 am NDTHey Friend, There is a certain "steroid hormone" that helps your body to produce Dihydroxycholecalciferol that many of us are deficient in, especially this time of year. Not getting enough of this particular hormone can dampen your mood and hinder yo ...
Simple 30 second trick FLATTENS your belly
January 5th, 2014 at 3:46 pm NDTHey Friend, How would you like to flatten your belly in just 30 seconds a day? Well, you CAN: == 30 second daily trick FLATTENS your belly In fact, it's almost ironic... this 30 sec trick is one of the most effective fat loss strategy my clients ...
Top 15 Fat-Burning Foods
January 3rd, 2014 at 3:20 pm NDTHey Friend, If you're self-conscious or even feeling embarrassed about your belly, than you'll want to check this out... At the link below you'll learn the top 15 delicious, fat-burning foods that you should be eating to help combat the problem. Dow ...
19 Foods that REPAIR your DAMAGED Fat-Burning Hormones
January 2nd, 2014 at 7:40 am NDTHey Friend, Due to age, stress, a poor diet, lack of exercise, environmental toxins and too many other causes to count, it's very likely that your metabolic hormones have been DAMAGED, making it nearly impossible for you to gain muscle and lose bod ...
Does Soreness Equal Muscle Growth?
January 1st, 2014 at 1:25 pm NDTHey Friend, Do You Have To Get Sore To Build Muscle? Many people think muscle soreness equals muscle growth. But that's just not the case. Muscle soreness is NOT an indicator of a successful workout, it just means that your muscle tissue is still ...
How To Build Stubborn Calves...
December 30th, 2013 at 3:13 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... This is an awesome calf exercise that you can in your very next workout. And the best part is this one can be done with very limited equipment. ...