Subject: 6 x 6 Leg Workout [New Video]
6 x 6 Leg Workout [New Video]
March 10th, 2014 at 8:58 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer workout routine for you. Today we're kicking it "old school" with a complete Leg Workout using the 6 x 6 method. How this works is you do 6 sets of each exercise, for 6 reps p ...
5 Minute High Protein Cup Cake Recipe!
March 9th, 2014 at 8:32 pm NDTHi Friend, It's your muscle building coach Lee Hayward here with a tasty treat for you... If you are like me, than you LOVE chocolate cup cakes and brownies. But you don’t want to consume all those fattening empty calories that go right to the wai ...
6 x 6 Shoulder Workout [New Video]
March 7th, 2014 at 2:17 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer workout routine for you. Today we're kicking it "old school" with a Shoulder Workout using the 6 x 6 method. How this works is you do 6 sets of each exercise, for 6 reps per s ...
TWICE the muscle, HALF the time (NO EXTENSIONS)
March 5th, 2014 at 1:20 pm NDTHey Friend, Tonight at midnight is your VERY LAST chance to get Ben Pakulski's 40-day muscle-building program for a generous HALF OFF discount to celebrate his placing at the Arnold Classic Pro Show this past weekend. HALF OFF Discount MI40 System ...
4 Killer Tricks to get BIGGER Arms
March 4th, 2014 at 6:17 pm NDTHey Friend, Would you like to have bigger more muscular arms? Of course you would... having big, muscular arms that stretch your shirtsleeves will NEVER EVER go out of style. And as a quick reminder when you pick up a copy of Ben Pakulski's MI40 Syst ...
How to GAIN 2 inches on your arms (*FREE* workout)
March 3rd, 2014 at 4:01 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share with you... If you seen my e-mail that I sent yesterday, than you already know that IFBB Pro Bodybuilder Ben Pakulski competed at the 26th Arnold Classic this ...
5 mistakes KILLING your muscle gains
March 2nd, 2014 at 3:42 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with an eye opening article to share with you... The Top 5 Mistakes That Are KILLING Your Muscle Gains This article was written by one of the SMARTEST pro bodybuilder's in the world - Ben ...
6 x 6 Chest & Triceps Workout
March 1st, 2014 at 6:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer workout routine for you. Today we're kicking it "old school" with a Chest Triceps Workout using the 6 x 6 method. How this works is you do 6 sets of each exercise, for 6 reps ...
Intermittent Fasting – Good OR Bad?
February 27th, 2014 at 6:59 am NDTHey Friend, If you've done any reading on the topic of nutrition I'm sure you've heard about "Intermittent Fasting". Intermittent Fasting – Good OR Bad? --Click Here to find out This is a hot nutrition topic and a lot of people think of it as s ...
3 Signs That You Are Overtraining
February 26th, 2014 at 7:00 am NDTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and then some other fitness gurus believe it's impossible to overtrain... Obv ...