Subject: Truth About Pre-Workout Supplements
Truth About Pre-Workout Supplements
February 10th, 2014 at 8:17 pm NDTHey Friend, Without a doubt the most popular category of supplements to hit the market in recent years is Energy Boosters. Just go visit your local supplement store and the shelves will be lined off with Pre-Workout drinks, powders, and stimulants ...
7 "must eat" foods for guys over 40
February 8th, 2014 at 5:18 am NDTHey Friend, If you're over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around. 1. Olive Oil - Not only do the m ...
15 foods that STRANGLE your arteries & attack your heart
February 7th, 2014 at 12:58 am NDTHey Friend, Did you know that many "common" everyday foods, such as cooking oils, condiments, and even certain types of fish can cause massive DAMAGE to the precious tissues of your heart? Problem is, most people don't have a clue that many of t ...
Killer Tricep Exercise for MASS
February 6th, 2014 at 1:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a unique variation on an "old-school" tricep mass building move... You are probably familiar with doing regular flat bench close grip bench presses as a mid-range compound exercise fo ...
The 5 WORST protein bar ingredients... Do YOUR bars have these?
February 5th, 2014 at 1:09 am NDTHey Friend, Do you eat protein bars? I mean they so convenient, yet so full of garbage! They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's ...
Your "Get Back In Shape" plan...
February 4th, 2014 at 12:59 am NDTHey Friend, What do you think is the Most Important factor that determines whether or not someone is successful in getting in great shape? Some things that come to mind are: - Having good genetics - Following the proper workout program - Following t ...
Get a Free Box Of Protein Bars!
February 2nd, 2014 at 9:03 am NDTHey Friend, If you eat protein bars you'll want to listen up because right now you can get the most delicious and healthy Raw Organic Protein Bars ever at: http://www.DalesProteinBars.com --Click Here (Note: When you buy 1 box you'll get 1 box FR ...
6 MASS Building Mistakes
January 31st, 2014 at 9:56 pm NDTHey Friend, When it comes to packing on muscle one of the biggest problems that we face is gaining unwanted bodyfat in the process... Wouldn't you agree? I'm sure you've heard old sayings like: "You need to eat big if you want to get big" This i ...
Incline Bench VS Flat Bench VS Decline Bench
January 31st, 2014 at 12:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a new "Ask Lee Video Q A." This one covers the different bench press variations, specifically the: Incline Bench, Flat Bench, and Decline Bench and how the relate to each other. Just ...
The "Real Reason" for bodybuilding [it's not building muscle]
January 28th, 2014 at 12:32 pm NDTHey Friend, Why Do You Go To The Gym and Workout? What's The REAL Motivation Behind It? Most likely you want to build muscle and/or lose fat, get in better shape, get stronger, look better, and all that stuff. But ultimately I think the "Real ...