Subject: The truth about testosterone
The truth about testosterone
March 23rd, 2014 at 8:00 am NDTHey Friend, We all know that testosterone builds muscle, right? In fact, artificially juicing for higher "T" levels is what makes the giant pro bodybuilding such freaks of nature. It's also why you can find a bazillion ads for testosterone boosti ...
Getting Constipated from Bodybuilding Diet (sh!tty topic)
March 21st, 2014 at 6:47 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a not so pleasant topic of discussion, but an important one non the less... Have you ever gotten constipated from following a bodybuilding diet? This is actually quite common and ha ...
How To BUST Out of a Plateau...
March 20th, 2014 at 5:59 pm NDTHey Friend, Have you ever been stuck in a plateau with your muscle-gains at a dead stop? When you start going to the gym and working out your muscle-gains come very quickly. Practically every single exercise you do provides brand new muscle-stimulat ...
Best Body Type for Bodybuilding
March 19th, 2014 at 7:00 am NDTHey Friend, What is the Best Body Type for Bodybuilding? Is it a pure mesomorph or should there be a combination of body types with either ectomorphic or endomorphic characteristics? That's what we're going to discuss in this blog post... The Best ...
HELP I'm Stuck in a Plateau...
March 17th, 2014 at 11:46 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a quick tip on how to bust out of training plateaus... Everyone who lifts weights is eventually going to hit a plateau. It's only a matter of time. The question is not if you are go ...
Ectomorph, Endomorph or Mesomorph...
March 16th, 2014 at 9:05 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome weekend... The purpose of my e-mail today is to answer a commonly asked question about how to train and eat based on your individual body type (i.e. Ec ...
LIVE Coaching Session [new video]
March 14th, 2014 at 6:39 pm NDTHey Friend, Did you get a chance to check out the latest Total Fitness Bodybuilding Live Video Coaching Session? During this session we discussed: - Cardio tips to reduce joint pain. - Total body workouts VS. Body part training splits. - Why dead ...
The Missing Link in Bodybuilding Nutrition
March 14th, 2014 at 6:00 am NDTHey Friend, When it comes to bodybuilding nutrition most people think in terms of the 3 big macro nutrients – protein, carbs, and fat. On the surface this seems really good. And it's light years ahead of the average Joe who has no idea of what he ...
Can You EXPAND Your Rib Cage?
March 13th, 2014 at 7:00 am NDTHey Friend, Rib cage expansion has been a controversial topic in bodybuilding for years... Some people say it's impossible to stretch the rib cage, but a lot of "old school" bodybuilders used to focus on specific exercises to expand the rib cage an ...
Does Low Carb = Low Energy? (Myth)
March 12th, 2014 at 7:00 am NDTHey Friend, When it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bod ...