Subject: Kicked out of the gym for this...
Kicked out of the gym for this...
June 26th, 2014 at 10:26 am NSTHey Friend, Yes it's true Vince Gironda actually kicked someone out of his gym for doing sit ups! You see according to Vince, sit-ups and leg raises don't reduce the size of your stomach and could even shock your nervous system. Click the link below ...
The Muscle Factory - Vince's Gym
June 25th, 2014 at 5:07 pm NSTHey Friend, Back in the golden days of bodybuilding near Ventura Boulevard (which is the home of Universal Studios in California) sat a gym where actors who needed to get in shape for the movies were sent and bodybuilders flocked. Some called i ...
8 Sets of 8 Reps Workout (free PDF)
June 24th, 2014 at 4:56 pm NSTHey Friend, If you are a fan of old school bodybuilding programs, than you're going to love what I have for you today... The 8 Sets of 8 Workout Program -- (Free PDF Download) As you may know Vince Gironda (aka: the Iron Guru) was known for his un ...
New Before & After Pictures
June 23rd, 2014 at 2:14 pm NSTHey Friend, Over the past 90 days several members of TFB Inner Circle Coaching Club have been training hard and following a strict bodybuilding nutrition program with the goal of winning the $1000 top prize for the Best "Before After" Physique Transf ...
4-Day Bodybuilding Split [full workout posted]
June 21st, 2014 at 8:00 am NSTHey Friend, It's your muscle building coach with a complete 4-Day Bodybuilding Split Routine. This workout focuses on building size and strength throughout all your major muscle groups and can be used by intermediate to advanced lifters. With this ...
Friend I need your help...
June 20th, 2014 at 8:15 am NSTHey Friend, It's your muscle building coach Lee Hayward and I need your help in choosing the winner for the 1st ever Total Fitness Bodybuilding Physique Transformation Challenge. Over the past 90 days several members of TFB Inner Circle Coaching Club ...
Bodybuilding LEG Workout
June 17th, 2014 at 9:46 pm NSTHey Friend, Having well developed legs is a critical component to building a strong powerful physique. But unfortunately many beginners overlook the importance of leg training in their workouts, as they tend to focus more on the "show off muscles" o ...
Final Notice: I'm sorry...
June 15th, 2014 at 11:05 am NSTHey Friend, Today is your FINAL opportunity to join 4,389 brand new users who are taking advantage of the most ground breaking research inside Ben Pakulski's 40-day muscle building and fat-stripping program, MI40-Xtreme. Your $200 Launch Discount ...
How your GENETICS affect muscle growth
June 14th, 2014 at 11:30 am NSTHey Friend, It's your muscle building coach Lee Hayward here, and I think you and I are very much alike... We want what we want, and we want it NOW... If there's a safe and ethical "short cut", we would be stupid not to take it... I'm not afraid ...
4X Strength Gains in ONLY 4 Minutes
June 13th, 2014 at 11:52 am NSTHey Friend, If you are looking to increase your strength and build lean muscle mass without getting fat in the process - than you'll want to listen up... It's your muscle building coach Lee Hayward here, and I like to think of myself as someone who ...