Subject: Train 600 Muscles for 1 dollar per workout
Train 600 Muscles for 1 dollar per workout
August 15th, 2014 at 11:17 am NSTHey Friend, If you're looking to step your training up a notch and try something totally new to blast those stubborn muscles into growth, than I have amazing news for you... It's called SUSPENSION TRAINING, and right now you can get the best suspen ...
Used By The NFL to Gain Lean Muscle & Cut Fat
August 13th, 2014 at 10:53 pm NSTHey Friend, You have probably seen those funny looking straps hanging in the gym, in someone's garage, or maybe you've seen them in a hotel gym, or even by someone exercising in the park off a tree… But just in case you haven't seen them, let me ...
3 Killer Exercises for Your Core
August 12th, 2014 at 10:01 pm NSTHey Friend, If you want to improve your core strength and get stronger abs, than you need better exercises than just crunches and leg raises... Lately I've been thinking outside the box and searching for advanced training techniques that will stimu ...
The Pros & Cons of Full Squats
August 11th, 2014 at 12:30 pm NSTHey Friend, The Barbell Squat gets a bad rap in the gym, but are they really a dangerous exercise? There are a lot of people who hate squats with a passion and blame this exercise for back injuries, knee injuries, etc. And while there certainly is a ...
Delicious Snack That's Good For You
August 9th, 2014 at 8:50 pm NSTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
Powerlifting Causes Muscle Loss?
August 9th, 2014 at 6:59 am NSTHey Friend, It's your muscle building coach Lee Hayward, and just the other day I got an e-mail from one of my facebook followers asking if he would "Lose Muscle" if he switched from doing bodybuilding workouts to powerlifting workouts... I thought ...
101 ways to Recover Faster
August 8th, 2014 at 6:30 am NSTHey Friend, Do you ever wake up with your joints feeling a little stiff? Have you ever walked down the stairs feeling like you're about 87 years old? That's how I felt this morning because I woke up and my knees were feeling a little achy. And the ...
3 "Healthly Foods" you Should NOT Eat
August 7th, 2014 at 6:30 am NSTHey Friend, We all know that eating a proper diet is critical for optimal health and athletic performance. And that eating an unhealthy diet will result in poor metabolic system functioning - and the onset of illness and disease. But did you know t ...
New Bodybuilding Workout Routine
August 6th, 2014 at 6:59 am NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted here. And when it comes to planning out your workout routine... Do you wonder whethe ...
#1 trick to CREATE a fat burning metabolism
August 4th, 2014 at 8:49 pm NSTHey Friend, If you feel that perhaps you haven't been blessed with the "best" genetics, then I HIGHLY recommend you check out the below link: Metabolism trick to OVERCOME your genetics -- It Actually Works! In this video you'll see PROOF of a br ...