Subject: High Reps for CUTTING & Low Reps for BULKING
High Reps for CUTTING & Low Reps for BULKING
August 29th, 2014 at 6:57 am NSTHey Friend, Have you ever heard that you should use; Heavyweights and Low Reps for Bulking... Lightweights and High Reps for Cutting... It's a pretty common saying in weight rooms all over the world, but is that really how the body works for buildi ...
3 little words everyone loves to hear
August 28th, 2014 at 5:58 pm NSTHey Friend, It's your muscle building coach Lee Hayward and there are 3 little words that we all love to hear..."It's On Sale!" Right now Blue Star Nutraceuticals is having a Private 50% Off Sale - and you're invited. 50% off. Two-for-one. "BOGO" How ...
#1 Stretch to do in the morning…
August 27th, 2014 at 2:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward... And today you're going to learn about a simple 15 second stretch that you can do each morning to help get your day started off on the right track. If you're like most people your body can ...
5 of the WORST Mistakes Made at the Gym
August 26th, 2014 at 1:26 pm NSTHey Friend, It's your muscle building coach Lee Hayward here... And today you're going to get a Free Report that covers 5 of the WORST Mistakes Made at the Gym That Cause Back Pain. If you (or someone you know) is living life with back pain - tha ...
Do you SUCK at pull ups & chin ups?
August 25th, 2014 at 6:30 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you...Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I've gotten dozens of requests from my online followers asking me how they can ...
The #1 most DEADLY fat (AVOID like the plague)
August 23rd, 2014 at 8:00 pm NSTHey Friend, WARNING: Did you know that there's one particular type of fat that research has shown to be exceedingly dangerous -- and even worse -- DEADLY? In fact, scientists from Harvard Medical School agree that this menacing fat possesses more fa ...
All U Can Eat Buffet (fat loss trick)
August 21st, 2014 at 11:45 am NSTHey Friend, When asked: "What's My Favorite Food?" My answer is: "All U Can Eat Buffet!" There's just something enticing about having an endless supply of food available to eat until your hearts content. But did you know that there is a simple "tric ...
Lee's # 1 CHEST Workout Tip...
August 19th, 2014 at 6:39 am NSTHey Friend, Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST... If you were to ask the average guy at the gym what body part he'd like to develop the most. You can bet that the CHEST would rank pretty darn high. In most cases ...
What's Your Body Type? (ecto - meso - endo)
August 18th, 2014 at 6:30 am NSTHey Friend, When it comes to bodybuilding we are all striving to acheive a mesomorph look, which is basically a lean muscular build. And most people can achieve a lean muscular look if they dedicate enough time and effort in the gym along with follo ...
New Video: Quick & Easy Bodybuilding Meal
August 17th, 2014 at 7:59 am NSTHey Friend, If you are like most bodybuilding and fitness enthusiasts you probably cook a lot of your food in bulk and have left overs for the next day - or next several days - to help cut down on cooking time and meal prep. Well, in today's video y ...